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Sleep is fundamental to our health and well being. In Sleep Sense, international sleep expert Dr. Katharina Lederle draws on the latest research to explore ...
Many of us are affected by allergies, from the dreaded hayfever - the scourge of the summer - to much talked-about food allergies such as lactose and ...
This reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which ...
Popular blogger Ilana Jacqueline writes poignantly about living with two debilitating autoimmune diseases and presents advice and practical tips for living with an invisible chronic ...
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Regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasise proper motion ...
Dr Mike Dilkes 'the patron saint of snorers' Daily Telegraph
Does your wife snore?
Does your husband snore?
Does your partner or housemate snore?
Does ...
Diverticular disease (DD) is a digestive disorder caused by enflamed diverticula, or pouches, in the colon. A common cause is constipation due to lack of ...
The world famous classic by the originator of the Alexander Technique, with a brand new introduction by Anthony Kingsley.
Frederick Matthias Alexander was born in ...
Each year, more than 230,000 men are diagnosed with prostate cancer, and 30 to 40 percent of patients who are diagnosed will eventually relapse ...
Sleep plays a crucial role in our waking lives, and we need to start paying it more attention. The latest research tells us that it ...
Multiple sclerosis is the most common neurological disorder to cause disability in young people. This neurological condition which affects around 100,000 people in the ...
Eczema is the most common skin disorder in the industrialized world, followed closely by psoriasis, rosacea and acne. However, conventional medicine still offers no permanent ...
Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There's increasing evidence ...
If pain-free joints are the goal, qigong movements can help.
Obesity and inactivity are proven aggravating factors, limiting mobility and making everyday activities difficult and ...
25 years of award-