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From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for ...
A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress.
From mild worry or social unease ...
What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi author of The Self-Esteem Workbook offers invaluable insight and outlines ...
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman ...
Identifying the traits that make up the highly sensitive person, psychotherapist Elaine Aron''s bestselling book is written specifically for those who might be classified ...
The highly effective guide to finding the calm within yourself
Everyone worries, but if worry has taken over your life and has taken the form ...
Bring fun and adventure back into your child's life. In The Worry Workbook for Kids, two respected psychologists offer fun, action-based activities grounded in ...
Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your fears, build a ...
The newly updated workbook companion for putting the top anxiety management techniques into practice.
Brimming with exercises, worksheets, tips, and tools, this how-to workbook expands ...
Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a ...
Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help ...
25 years of award-