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Psychology
Stress and Anxiety

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12 3 4 … 8 9 10 11

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First, We Make the Beast Beautiful: A New Story About Anxiety by Sarah Wilson

Sarah Wilson - bestselling author and entrepreneur, intrepid solver of problems and investigator of how to live a better life - has helped over 1.2 million ...

4 in stock - ships Mon 26th!
Living With It: A Survivor's Guide to Panic Attacks revise by Bev Aisbett

Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack transforms the ordinary world ...

1 in stock - ships Mon 26th!
The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry by Lisa M. Schab

Anxiety disorders typically relate to other problems, including school failure and depressive disorders. Most young people don't look for and never get help with ...

on order
Stress Control by Jim White

1 in stock - ships Mon 26th!
Overcoming Social Anxiety and Shyness, 2nd Edition by Gillian Butler

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what ...

1 in stock - ships Mon 26th!
The Anxiety Workbook for Kids: Take Charge of Fears and Worries Using the Gift of Imagination by Robin Alter

Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to ...

1 in stock - ships Mon 26th!
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy by John P. Forsyth & Georg H. Eifert

Do you try to control your worry, fear, and panic, only to fail and end up feeling frustrated and powerless? Unfortunately, you cannot simply "turn ...

1 in stock - ships Mon 26th!
The Anxiety and Phobia Workbook 6th edition by Edmund J. Bourne

Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to ...

1 in stock - ships Mon 26th!
Treatment Resistant Anxiety Disorders: Resolving Impasses to Symptom Remission by Deborah Sookman

1 in stock - ships Mon 26th!
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry by Catherine M. Pittman

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman ...

1 in stock - ships Mon 26th!
The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) 6th edition by Martha Davis, Elizabeth Robbins Eshelman & Matthew McKay

Since its first publication in 1980, "The Relaxation and Stress Reduction Workbook" has become the most indispensable resource for effective and up-to-date techniques for relaxing ...

1 in stock - ships Mon 26th!
Worry Workbook for Teens by Micco Jamie A

on order
The ABCs of Coping with Anxiety: Using CBT to Manage Stress and Anxiety by James Cowart

Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this problem do not seek treatment ...

on order
Tough-to-Treat Anxiety: Hidden Problems & Effective Solutions for Your Clients by Margaret Wehrenberg

When anxiety is tough to treat, there may be unrecognised issues in the way. This clinical casebook identifies symptoms that may indicate specific treatment obstacles ...

due for release Sep 2017
Don't Feed the Monkey Mind by Jennifer Shannon

call for availability

12 3 4 … 8 9 10 11

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