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Shame is a difficult emotion, and most of us do what we can to avoid it. But veteran psychologist Joseph Burgo shows us how we ...
From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for ...
Jill Stark was living a dream. She had a coveted job as a senior journalist, she was dating a sports star, and she'd just ...
Breathing comes naturally to everyone - right? No: not right. Thanks to a range of life, work and environment factors, many of us don't breathe ...
'This book has given our daughter life's most essential skill: the ability to notice and manage her thoughts. This skill has fundamentally changed her ...
Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history?
We only need look around us to ...
Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded ...
The highly effective guide to finding the calm within yourself
Everyone worries, but if worry has taken over your life and has taken the form ...
Bring fun and adventure back into your child's life. In The Worry Workbook for Kids, two respected psychologists offer fun, action-based activities grounded in ...
We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our ...
Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your fears, build a ...
Break free from anxiety once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers ...
The newly updated workbook companion for putting the top anxiety management techniques into practice.
Brimming with exercises, worksheets, tips, and tools, this how-to workbook expands ...
Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a ...
