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The challenge of anxiety never tests you more than when you become a mother.
From conceiving, to pregnancy, to birth, and forever more, there are ...
The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression ...
When life throws us a curveball, we all need help with managing bouts of anxiety.
The Panic Button Book is a practical step-by-step guide to ...
Live the life you want, not the life you settle for.
Helping people build healthy new habits that improve their lives is more important than ...
Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for ...
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time ...
For readers of The Resilience Project, fans of Brene Brown, comes the tried-and-tested method that has helped thousands turn anxiety into action.
'Jodie has an ...
Now in its seventh edition--with more than one million copies sold worldwide--The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies ...
The international bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.
My ...
Do you have a friend, partner, child or loved one whos suffering from anxiety? Do they need your help but youre not quite sure what ...
From the bestselling author of Living with IT and Taming the Black Dog comes a practical guide for parents of anxious children. If your child ...
From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work ...
'Masterfully, and humorously . provides much needed sanity in a world of claims run amok . I devoured it' - Daniel Levitin, author of The Organized Mind
Is ...
This book sets out therapeutic activities to help children aged 4-12 years and their families to better understand and manage anxiety. It explains how to ...
