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A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it ...
Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them? According to bestselling author and researcher ...
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.
Psychologist and bestselling author Gwendoline ...
Manage your mind. Handle your emotions. Concentrate on what matters in life.
So many of us feel stressed in our daily lives but lack the ...
Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were ...
Delivering cutting-edge science with energy, empathy and wit, this is the book all women need to take back control, end the cycle of overwhelm and ...
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to ...
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman ...
Discover how to transform stress and other unwanted states into resilience, clarity, and improved wellbeing with this insightful new book
Resilience By Design: How to ...
The key to treating mental illness is in your kitchen, not the pharmacy
The surprisingly dramatic role of nutrition in our mental health, and how ...
A book for anyone and everyone who finds themselves going through big change, hard times, bad luck or tough sh*it. A book for right ...
From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work ...
Using the power of self-hypnosis, rewire your brain and finally . . . relax.
More than 40 million American adults suffer from a variety of anxiety disorders. Countless ...
'A redeeming way to look at the condition, as not merely a burden but ultimately a blessing ... unexpectedly moving ... validating and hopeful' Guardian
Anxiety. It ...
This book is the perfect resource for helping you beat agoraphobia, either by yourself or in conjunction with the support of a family member or ...
