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Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were ...
Expert advice from a neurotic shrink who's lived with it all his life Consultant psychiatrist Dr Mark Cross knows a lot about anxiety. Many ...
From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for ...
This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and ...
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time ...
Shame is a difficult emotion, and most of us do what we can to avoid it. But veteran psychologist Joseph Burgo shows us how we ...
In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us--and offers new hope for reclaiming contentment ...
A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive.
This groundbreaking book examines ...
Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his ...
Imposter syndrome is a phenomenon in which people believe they are not worthy of success. They convince themselves that they have done well due to ...
Now revised and expanded to include cutting-edge acceptance-based techniques and a new focus on inhibitory learning, this is the leading guide to therapeutic exposure, a ...
"This book is also a groundbreaking roadmap to finally being your true, authentic self." -Susan Cain, New York Times, USA Today and nationally bestselling author ...
Experiencing stress is a normal part of being human, but in our increasingly complex and fast-paced world, our stress levels can interfere with our enjoyment ...
The missing link between holistic healing and conventional therapy, Mind Easing is a revolutionary program to heal soft as well as hard anxiety and depression ...
A Two-step Mindfulness Approach for Moving Beyond Fear and Worry
