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Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these ...
Children's Choice Winner at the School Library Association's Information Book Awards 2014
The Anxiety Gremlin loves one thing - to feed on your anxiety ...
Shame is a difficult emotion, and most of us do what we can to avoid it. But veteran psychologist Joseph Burgo shows us how we ...
Now revised and expanded to include cutting-edge acceptance-based techniques and a new focus on inhibitory learning, this is the leading guide to therapeutic exposure, a ...
"This book is also a groundbreaking roadmap to finally being your true, authentic self." -Susan Cain, New York Times, USA Today and nationally bestselling author ...
After suffering a relationship breakdown, Kayla Bauer found herself battling depression, riddled with anxiety, enduring daily panic attacks and an over-whelming amount of self-hate. After ...
Now in its seventh edition--with more than one million copies sold worldwide--The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies ...
This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and ...
The missing link between holistic healing and conventional therapy, Mind Easing is a revolutionary program to heal soft as well as hard anxiety and depression ...
A Two-step Mindfulness Approach for Moving Beyond Fear and Worry
Break free from anxiety once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers ...
Highly Commended in the 2018 British Medical Association Book Awards
What is the difference between fear and excitement and how can you tell them apart ...
'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a ...
Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step ...
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with ...
