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Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack transforms the ordinary world ...
This journey is what I do now. I bump along, in fits and starts, on a perpetual path to finding better ways for me and ...
33% of Americans and 35% of British people feel they are living with extreme stress. One in five Germans experiences stress on a regular basis ...
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman ...
THE NUMBER ONE BESTSELLER - For readers of You Are a Badass ... A bullsh*t free perspective and a no-frills account of anxiety from the front ...
Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to ...
Do you try to control your worry, fear, and panic, only to fail and end up feeling frustrated and powerless? Unfortunately, you cannot simply "turn ...
Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to ...
When anxiety is tough to treat, there may be unrecognised issues in the way. This clinical casebook identifies symptoms that may indicate specific treatment obstacles ...
You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based ...
Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this problem do not seek treatment ...
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