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Anxious Kids offers parents a new perspective on their children's anxiety, encouraging them to view each episode as an opportunity to empower their kids ...
Many people walk around with a secret: they experience social anxiety! At the same time, they are bombarded by messages from books, articles, and gurus ...
From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for ...
'This book has given our daughter life's most essential skill: the ability to notice and manage her thoughts. This skill has fundamentally changed her ...
Breathing comes naturally to everyone - right? No: not right. Thanks to a range of life, work and environment factors, many of us don't breathe ...
Jill Stark was living a dream. She had a coveted job as a senior journalist, she was dating a sports star, and she'd just ...
This journey is what I do now. I bump along, in fits and starts, on a perpetual path to finding better ways for me and ...
Experiencing stress is a normal part of being human, but in our increasingly complex and fast-paced world, our stress levels can interfere with our enjoyment ...
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time ...
Shame is a difficult emotion, and most of us do what we can to avoid it. But veteran psychologist Joseph Burgo shows us how we ...
This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and ...
Are you ready to stop feeling constantly stressed and become the best version of you?
In STRESS-PROOF, Dr Mithu Storoni arms you with all the ...
Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history?
We only need look around us to ...
Bring fun and adventure back into your child's life. In The Worry Workbook for Kids, two respected psychologists offer fun, action-based activities grounded in ...
