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Shame is a difficult emotion, and most of us do what we can to avoid it. But veteran psychologist Joseph Burgo shows us how we ...
A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive.
This groundbreaking book examines ...
From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for ...
Imposter syndrome is a phenomenon in which people believe they are not worthy of success. They convince themselves that they have done well due to ...
Now revised and expanded to include cutting-edge acceptance-based techniques and a new focus on inhibitory learning, this is the leading guide to therapeutic exposure, a ...
"This book is also a groundbreaking roadmap to finally being your true, authentic self." -Susan Cain, New York Times, USA Today and nationally bestselling author ...
Now in its seventh edition--with more than one million copies sold worldwide--The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies ...
Experiencing stress is a normal part of being human, but in our increasingly complex and fast-paced world, our stress levels can interfere with our enjoyment ...
The missing link between holistic healing and conventional therapy, Mind Easing is a revolutionary program to heal soft as well as hard anxiety and depression ...
A Two-step Mindfulness Approach for Moving Beyond Fear and Worry
If you're suffering from stress, anxiety or negative thoughts, then Unlock You is your simple, six-week plan to feel calm, kick that bad habit ...
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to ...
Break free from anxiety once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers ...
Highly Commended in the 2018 British Medical Association Book Awards
What is the difference between fear and excitement and how can you tell them apart ...
Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these ...
