Ask our staff anything about our shop or products, or leave your feedback.
Anxiety and stress are wildfire problems. Why is no secret. You live in a crazily stressful world. What you can do right now needs urgent ...
'This book will restore your sense of control - and make you feel lessalone in the world' - ADAM GRANT Big Feelings addresses anyone intimidated by oversized ...
"The most interesting Dutch writer of his generation" Herman Koch
"Vivid and moving. A marvellous hybrid of a book about one of the major contemporary ...
A simple guide to all the tools, methods and exercises to manage your stress.
What if you could feel in control of your stress levels ...
For readers of The Resilience Project, fans of Brene Brown, comes the tried-and-tested method that has helped thousands turn anxiety into action.
'Jodie has an ...
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.
Psychologist and bestselling author Gwendoline ...
The Mindful Freak-Out is written for people who are suffering during emotionally painful moments, such as when:
You are facing anxiety or panic that seems ...
Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method.
If you've struggled to deal with an overwhelming fear, phobia ...
Manage unwanted, intrusive thoughts--and the intense emotions these thoughts can trigger.
Do you have obsessive, negative, intrusive thoughts that keep you up at night and ...
Delivering cutting-edge science with energy, empathy and wit, this is the book all women need to take back control, end the cycle of overwhelm and ...
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to ...
'A masterful approach to rewire our brains and bodies from the inside out.' - Arianna Huffington, Founder and CEO, Thrive Global
From Harvard stress expert, Dr ...
'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day
Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law ...
A no-nonsense and helpful guide on how to cope with a slew of mental health issues that are hellbent on ruining the lives of millions ...
The classic guide for panic attack sufferers - now fully revised and updated.
Panic attacks - approximately 5% of the population will experience them at some time ...
