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Yoga and Pilates

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Yoga For Men: Build Strength, Improve Performance, Increase Flexibility by Dean Pohlman

Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga.

Professional athletes are making yoga a regular part of their fitness ...

2 in stock - ships Thu 21st!
Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes by DK

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.

Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice ...

2 in stock - ships Thu 21st!
Light on Pranayama: Revised Edition by B. K. S. Iyengar

The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher.

B.K.S. Iyengar has devoted his ...

2 in stock - ships Thu 21st!
Light on Yoga: The Definitive Guide to Yoga Practice by B. K. S. Iyengar

The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.

B.K.S. Iyengar has devoted his life to the ...

2 in stock - ships Thu 21st!
Ashtanga Yoga: The Essential Step-by-step Guide to Dynamic Yoga by John Scott

John Scott's Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form ...

1 in stock - ships Thu 21st!
Beyond the Mat: Achieve Focus, Presence, and Enlightened Leadership through the Principles and Practice of Yoga by Julie Rosenberg

Practicing yoga is an extremely popular way to get fit, but its underlying philosophy can offer so much more to calm the mind and discover ...

1 in stock - ships Thu 21st!
Close to Om: Stretching Yoga from Your Mat to Your Life by Andrea Marcum

Before Andrea Marcum was a sought after celebrity yoga teacher, she was someone who thought she couldn't do yoga because she couldn't be ...

1 in stock - ships Thu 21st!
Yin Yoga: Stretch the mindful way by DK

The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with ...

1 in stock - ships Thu 21st!
Thrive Through Yoga: A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive by Nicola Jane Hobbs

Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in ...

1 in stock - ships Thu 21st!
Restore And Rebalance: Yoga for Deep Relaxation by P. T. Judith Hanson Lasater

Restorative yoga, says Judith Lasater, is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health ...

1 in stock - ships Thu 21st!
Yoga Made Simple by Vimla Lalvani

---Yoga is one of the best ways to achieve top-to-toe fitness, and with world-famous teachers and advocates such as Rachel Brathen, i.e. "Yoga Girl ...

1 in stock - ships Thu 21st!
Yoga Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed by Annellen M. Simpkins & C. Alexander Simpkins

Do you want to learn yoga, but don't know where to begin. Are you looking for a teacher? Are you taking a class but ...

1 in stock - ships Thu 21st!
Pilates for Runners: Everything you need to start using Pilates to improve your running - get stronger, more flexible, avoid injury and improve your performance by Harri Angell

Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help ...

1 in stock - ships Thu 21st!
Every Body Yoga by Jessamyn Stanley

From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners ...

1 in stock - ships Thu 21st!
Yoga Therapy: A Personalized Approach for Your Active Lifestyle by Kristen Butera & Staffan Elgelid

Yoga is more popular now than ever. The benefits are recognized worldwide, and athletes and therapists rely on the practice. Yet its appeal is as ...

1 in stock - ships Thu 21st!

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books in Yoga and Pilates

Yoga For Men: Build Strength, Improve Performance, Increase Flexibility by Dean Pohlman

Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes by DK

Light on Pranayama: Revised Edition by B. K. S. Iyengar

Light on Yoga: The Definitive Guide to Yoga Practice by B. K. S. Iyengar

Ashtanga Yoga: The Essential Step-by-step Guide to Dynamic Yoga by John Scott

Beyond the Mat: Achieve Focus, Presence, and Enlightened Leadership through the Principles and Practice of Yoga by Julie Rosenberg

Close to Om: Stretching Yoga from Your Mat to Your Life by Andrea Marcum

Yin Yoga: Stretch the mindful way by DK

Thrive Through Yoga: A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive by Nicola Jane Hobbs

Restore And Rebalance: Yoga for Deep Relaxation by P. T. Judith Hanson Lasater

Yoga Made Simple by Vimla Lalvani

Yoga Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed by Annellen M. Simpkins & C. Alexander Simpkins

Pilates for Runners: Everything you need to start using Pilates to improve your running - get stronger, more flexible, avoid injury and improve your performance by Harri Angell

Every Body Yoga by Jessamyn Stanley

Yoga Therapy: A Personalized Approach for Your Active Lifestyle by Kristen Butera & Staffan Elgelid

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