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Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga.
Professional athletes are making yoga a regular part of their fitness ...
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.
Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice ...
The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher.
B.K.S. Iyengar has devoted his ...
The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.
B.K.S. Iyengar has devoted his life to the ...
Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better ...
Practicing yoga is an extremely popular way to get fit, but its underlying philosophy can offer so much more to calm the mind and discover ...
The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with ...
Restorative yoga, says Judith Lasater, is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health ...
The Harvard Medical School Guide to Yogais a comprehensive guide to understanding an integrated approach to yoga. While there are many yoga books available on ...
Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help ...
Yoga is more popular now than ever. The benefits are recognized worldwide, and athletes and therapists rely on the practice. Yet its appeal is as ...
This comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, wellbeing and awareness through a combination of breathing, stretching ...
Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from ...
The Anatomy of Fitness series offers the total fitness experience, with a comprehensive catalogue of step-by-step exercises. These user-friendly titles feature detailed, full-colour anatomical illustrations ...
25 years of award-