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No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not ...
With Yoga While You Wait, you don't need a studio or a yoga mat or fancy yoga pants - just everyday life and a little ...
Loosen up with a smile on your face...Marion Deuchars has practiced yoga for many years, and well knows the benefits it brings. Now she ...
Explore the biomechanics of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.
Take your knowledge of ...
Improve performance - build strength - increase flexibility
Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga.
Professional athletes are making yoga ...
Experience yoga and connect with the inner you
A complete workout for the mind, body, and soul with authentic yoga from the country of its ...
The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.
B.K.S. Iyengar has devoted his life to the ...
This is a guide for guys who are curious about yoga (but think it's just for women) or for those who have done a ...
An accessible illustrated guide to Iyengar yoga from globally recognized yoga authority B.K.S. Iyengar.
Discover the benefits of yoga for the mind, body ...
_x200B_Honor your yoga students' unique practice with this essential guide to identifying and supporting healthy, safe movement for every body. Includes more than 80 exercises ...
An approachable, user-friendlyguide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore the physical, emotional ...
A new revised edition of the category bestseller Yoga for Cyclists. The original edition has sold 12k + copies.
The cycling scene has evolved since the ...
A fun introductory guide to yoga anatomy for new and experienced yoga teachers, practitioners, and enthusiasts
Knowledge of anatomy is a crucial part of every ...
'A fantastic book' - Running Fitness
'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly
'The latest way to ...
The definitve feminine interpretation of Patanjali's Yoga Sutras, now expanded to include all four yoga sutras
Yoga is best known for its power to ...
