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No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not ...
Explore the biomechanics of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.
Take your knowledge of ...
The nurturing, practical guide to finding rest and calm - even when it feels impossible
'The ideal gift to yourself - or for anyone who needs to ...
Fit exercise into your busy life with short but effective Pilates programmes
Give this book 15 minutes of your day and let Pilates improve your ...
The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher.
B.K.S. Iyengar has devoted his ...
A must-have for anyone who practises yoga or is interested in the teachings of the East.
B.K.S. Iyengar, whose teachings on yoga are ...
For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout- learn exactly how yoga will benefit your performance.
You ...
The Ashtanga system, which is in the Hatha yoga tradition, was passed down by Sri T. Krishnamacharya and is now practiced by thousands of people ...
The only 4-colour Pilates book for everyone - no matter your age, race, size, gender, or physical ability
Pilates benefits every body - including yours!
Take advantage ...
A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.
Expert yoga practitioner Lucy Lucas offers fresh ...
Astanga Yoga is a dynamic and energetic form of yoga that uses the breath to flow from one posture to the next. The postures, or ...
Using the techniques and fundamentals of Pilates and applying it to athletic training.
Professional athletes around the world in every sport have used Pilates to ...
Fitness enthusiasts, Pilates instructors and practitioners, and physical therapists.
This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions ...
Improve performance - build strength - increase flexibility
Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga.
Professional athletes are making yoga ...
