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Down Under Yogis will expand your horizons no matter what stage of your yoga journey, from beginners through to highly experienced yogis. If your yoga ...
The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with ...
Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga.
Professional athletes are making yoga a regular part of their fitness ...
Be calmer, happier and more creative.
In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to ...
Did you know that yoga practice can help with age-related memory loss, or that the correct way to breathe throughout a sun salutation is influenced ...
This is the ultimate reference for yoga practitioners, instructors and enthusiasts alike! The best-selling anatomy guide for yoga is now updated, expanded and better than ...
For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite-for readers ...
Practicing yoga is an extremely popular way to get fit, but its underlying philosophy can offer so much more to calm the mind and discover ...
Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from ...
The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher.
B.K.S. Iyengar has devoted his ...
The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.
B.K.S. Iyengar has devoted his life to the ...
Discover the wonders of stress-free yoga with the help of this speedy pose book.
Discover the wonders of stress-free yoga with the help of this ...
