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An accessible illustrated guide to Iyengar yoga from globally recognized yoga authority B.K.S. Iyengar.
Discover the benefits of yoga for the mind, body ...
Fit exercise into your busy life with short but effective Pilates programmes
Give this book 15 minutes of your day and let Pilates improve your ...
Explore the biomechanics of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.
Take your knowledge of ...
Improve performance - build strength - increase flexibility
Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga.
Professional athletes are making yoga ...
The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his ...
A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.
Expert yoga practitioner Lucy Lucas offers fresh ...
Improve balance, flexibility, and overall well-being
Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the ...
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!
With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the ...
A beautiful, practical guide to finding rest and calm - even when it feels impossible
Are you tired and wired? Stressed? Overwhelmed? Here's a radical ...
Yoga Bones, written by author, occupational therapist, and yoga instructor Laura Staton, guides readers to manage their pain, be it from injury or after orthopedic ...
Fitness enthusiasts, Pilates instructors and practitioners, and physical therapists.
A must-have for anyone who practises yoga or is interested in the teachings of the East.
B.K.S. Iyengar, whose teachings on yoga are ...
Improved flexibility, increased strength, better balance and greater stamina are just some of the physical changes that people notice through practicing yoga. It also encourages ...
This fun mix of colouring book and instructional guide demystifies anatomy for the yoga enthusiast and teacher
Yoga instructor, licensed massage therapist, and anatomy teacher ...
Young, old, made of rubber or rusty metal, anybody can do the splits. Eiko, a yoga instructor from Japan, teaches you how in just four ...
