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Down Under Yogis will expand your horizons no matter what stage of your yoga journey, from beginners through to highly experienced yogis. If your yoga ...
Maintaining a yoga practice can seem daunting when you don't know where to start and don't feel like you have what it takes ...
The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with ...
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!
With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the ...
The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.
B.K.S. Iyengar has devoted his life to the ...
Improve balance, flexibility, and overall well-being
Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the ...
Are you new to yoga and seek a calming introduction to the practice? Or an experienced practitioner who seeks a gentler style that will help ...
Do you struggle to practise Pilates regularly? Stress no more- these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand ...
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.
Choose from 46 exercises to target a ...
Take your knowledge of yoga to the next level with this ground-breaking 360 degree visual resource - made for serious practitioners and teachers.Recent scientific research ...
A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.Yoga is ...
There's so much more to teaching yoga than doing yoga - from building a relationship with a studio (or opening your own) to navigating client ...
'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl
SHAPE UP WITH PILATES is an innovative regime of 20 targeted step-by-step ...
Based on the popular Relax into Yoga program developed at Duke University, this book will help you soothe your body and calm your mind--bringing gentle ...
Do you struggle to find time for regular yoga practice? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of ...
