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Down Under Yogis will expand your horizons no matter what stage of your yoga journey, from beginners through to highly experienced yogis. If your yoga ...
Do you struggle to practise Pilates regularly? Stress no more- these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand ...
The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with ...
Maintaining a yoga practice can seem daunting when you don't know where to start and don't feel like you have what it takes ...
Turn your yoga routine on its head! Designed to take you from a beginner to intermediate to advanced yoga student, this helpful guide shows you ...
Are you new to yoga and seek a calming introduction to the practice? Or an experienced practitioner who seeks a gentler style that will help ...
Do you struggle to find time for regular yoga practice? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of ...
A must-have for anyone who practises yoga or is interested in the teachings of the East.
B.K.S. Iyengar, whose teachings on yoga are ...
Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga.
Professional athletes are making yoga a regular part of their fitness ...
The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.
B.K.S. Iyengar has devoted his life to the ...
Improve balance, flexibility, and overall well-being
Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the ...
With LAUGHTER YOGA, join the worldwide movement and discover how laughter really is the best medicine!
This book will show you how to bring laughter ...
'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl
SHAPE UP WITH PILATES is an innovative regime of 20 targeted step-by-step ...
Based on the popular Relax into Yoga program developed at Duke University, this book will help you soothe your body and calm your mind--bringing gentle ...
Discover the wonders of stress-free yoga with the help of this speedy pose book.
Discover the wonders of stress-free yoga with the help of this ...
