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Yoga and Pilates

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Yin Yoga: Stretch the mindful way by DK

The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with ...

2 in stock - ships today!
Even the Stiffest People Can Do the Splits: Get the limber body you've always wanted, prevent injury and improve circulation in just four weeks by Eiko

Over 1 million copies sold in Japan!

Young, old, made of rubber or rusty metal, anybody can do the splits. Eiko, a yoga instructor from ...

2 in stock - ships today!
Light on Pranayama: Revised Edition by B. K. S. Iyengar

The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher.

B.K.S. Iyengar has devoted his ...

2 in stock - ships today!
Science Of Yoga by DK

Did you know that yoga practice can help with age-related memory loss, or that the correct way to breathe throughout a sun salutation is influenced ...

due for release Jan 2019
The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility by Dr. Marilyn Wei & Dr. James E. Groves

The Harvard Medical School Guide to Yogais a comprehensive guide to understanding an integrated approach to yoga. While there are many yoga books available on ...

1 in stock - ships today!
The Yoga Body by Lola Berry

The ultimate guide to dexoting, building strength and eating mindfully.

Improve your fitness and flexibility, lose weight, and be inspired to live your best life ...

1 in stock - ships today!
Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes by DK

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.

Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice ...

1 in stock - ships today!
Beyond the Mat: Achieve Focus, Presence, and Enlightened Leadership through the Principles and Practice of Yoga by Julie Rosenberg

Practicing yoga is an extremely popular way to get fit, but its underlying philosophy can offer so much more to calm the mind and discover ...

1 in stock - ships today!
Pilates for Runners: Everything you need to start using Pilates to improve your running - get stronger, more flexible, avoid injury and improve your performance by Harri Angell

Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help ...

1 in stock - ships today!
Yoga Therapy: A Personalized Approach for Your Active Lifestyle by Kristen Butera & Staffan Elgelid

Yoga is more popular now than ever. The benefits are recognized worldwide, and athletes and therapists rely on the practice. Yet its appeal is as ...

1 in stock - ships today!
Secrets of Yoga by Jennie Bittleston

This comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, wellbeing and awareness through a combination of breathing, stretching ...

1 in stock - ships today!
Pilates: Anatomy of Fitness by Isabel Eisen

on order
Yoga: Anatomy of Fitness by Hinkler Books

The Anatomy of Fitness series offers the total fitness experience, with a comprehensive catalogue of step-by-step exercises. These user-friendly titles feature detailed, full-colour anatomical illustrations ...

1 in stock - ships today!
Yoga Anatomy 2nd edition by Leslie Kaminoff & Amy Matthews

This is the ultimate reference for yoga practitioners, instructors and enthusiasts alike! The best-selling anatomy guide for yoga is now updated, expanded and better than ...

1 in stock - ships today!
Light on Yoga: The Definitive Guide to Yoga Practice by B. K. S. Iyengar

The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.

B.K.S. Iyengar has devoted his life to the ...

on order

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books in Yoga and Pilates

Yin Yoga: Stretch the mindful way by DK

Even the Stiffest People Can Do the Splits: Get the limber body you've always wanted, prevent injury and improve circulation in just four weeks by Eiko

Light on Pranayama: Revised Edition by B. K. S. Iyengar

Science Of Yoga by DK

The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility by Dr. Marilyn Wei & Dr. James E. Groves

The Yoga Body by Lola Berry

Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes by DK

Beyond the Mat: Achieve Focus, Presence, and Enlightened Leadership through the Principles and Practice of Yoga by Julie Rosenberg

Pilates for Runners: Everything you need to start using Pilates to improve your running - get stronger, more flexible, avoid injury and improve your performance by Harri Angell

Yoga Therapy: A Personalized Approach for Your Active Lifestyle by Kristen Butera & Staffan Elgelid

Secrets of Yoga by Jennie Bittleston

Pilates: Anatomy of Fitness by Isabel Eisen

Yoga: Anatomy of Fitness by Hinkler Books

Yoga Anatomy 2nd edition by Leslie Kaminoff & Amy Matthews

Light on Yoga: The Definitive Guide to Yoga Practice by B. K. S. Iyengar

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