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Yoga and Pilates

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Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes by DK

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.

Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice ...

2 in stock - ships Mon 23rd!
Pilates for Runners: Everything you need to start using Pilates to improve your running - get stronger, more flexible, avoid injury and improve your performance by Harri Angell

Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help ...

2 in stock - ships Mon 23rd!
Yoga For Men by Dean Pohlman

due for release May 2018
Ashtanga Yoga: The Essential Step-by-step Guide to Dynamic Yoga by John Scott

John Scott's Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form ...

1 in stock - ships Mon 23rd!
Beyond the Mat: Achieve Focus, Presence, and Enlightened Leadership through the Principles and Practice of Yoga by Julie Rosenberg

Practicing yoga is an extremely popular way to get fit, but its underlying philosophy can offer so much more to calm the mind and discover ...

1 in stock - ships Mon 23rd!
Close to Om: Stretching Yoga from Your Mat to Your Life by Andrea Marcum

Before Andrea Marcum was a sought after celebrity yoga teacher, she was someone who thought she couldn't do yoga because she couldn't be ...

1 in stock - ships Mon 23rd!
Yin Yoga by DK

1 in stock - ships Mon 23rd!
Yoga For Healthy Aging: A Guide to Lifelong Well-Being by Bell Baxter, Zolotow Nina &

1 in stock - ships Mon 23rd!
Thrive Through Yoga: A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive by Nicola Jane Hobbs

Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in ...

1 in stock - ships Mon 23rd!
Restore And Rebalance: Yoga for Deep Relaxation by P. T. Judith Hanson Lasater

Restorative yoga, says Judith Lasater, is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health ...

1 in stock - ships Mon 23rd!
Yoga Made Simple by Vimla Lalvani

---Yoga is one of the best ways to achieve top-to-toe fitness, and with world-famous teachers and advocates such as Rachel Brathen, i.e. "Yoga Girl ...

1 in stock - ships Mon 23rd!
Even the Stiffest People Can Do the Splits: Get the limber body you've always wanted, prevent injury and improve circulation in just four weeks by Eiko

Over 1 million copies sold in Japan!Young, old, made of rubber or rusty metal, anybody can do the splits. Eiko, a yoga instructor from ...

1 in stock - ships Mon 23rd!
Yoga Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed by Annellen M. Simpkins & C. Alexander Simpkins

Do you want to learn yoga, but don't know where to begin. Are you looking for a teacher? Are you taking a class but ...

1 in stock - ships Mon 23rd!
The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility by Dr. Marilyn Wei & Dr. James E. Groves

The Harvard Medical School Guide to Yogais a comprehensive guide to understanding an integrated approach to yoga. While there are many yoga books available on ...

1 in stock - ships Mon 23rd!
Every Body Yoga by Jessamyn Stanley

From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners ...

1 in stock - ships Mon 23rd!

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books in Yoga and Pilates

Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes by DK

Pilates for Runners: Everything you need to start using Pilates to improve your running - get stronger, more flexible, avoid injury and improve your performance by Harri Angell

Yoga For Men by Dean Pohlman

Ashtanga Yoga: The Essential Step-by-step Guide to Dynamic Yoga by John Scott

Beyond the Mat: Achieve Focus, Presence, and Enlightened Leadership through the Principles and Practice of Yoga by Julie Rosenberg

Close to Om: Stretching Yoga from Your Mat to Your Life by Andrea Marcum

Yin Yoga by DK

Yoga For Healthy Aging: A Guide to Lifelong Well-Being by Bell Baxter, Zolotow Nina &

Thrive Through Yoga: A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive by Nicola Jane Hobbs

Restore And Rebalance: Yoga for Deep Relaxation by P. T. Judith Hanson Lasater

Yoga Made Simple by Vimla Lalvani

Even the Stiffest People Can Do the Splits: Get the limber body you've always wanted, prevent injury and improve circulation in just four weeks by Eiko

Yoga Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed by Annellen M. Simpkins & C. Alexander Simpkins

The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility by Dr. Marilyn Wei & Dr. James E. Groves

Every Body Yoga by Jessamyn Stanley

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