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Down Under Yogis will expand your horizons no matter what stage of your yoga journey, from beginners through to highly experienced yogis. If your yoga ...
Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga.
Professional athletes are making yoga a regular part of their fitness ...
The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.
B.K.S. Iyengar has devoted his life to the ...
Based on the popular Relax into Yoga program developed at Duke University, this book will help you soothe your body and calm your mind--bringing gentle ...
Discover the wonders of stress-free yoga with the help of this speedy pose book.
Discover the wonders of stress-free yoga with the help of this ...
Do you struggle to practise Pilates regularly? Stress no more- these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand ...
Hatha Yoga is the most complete training book on hatha yoga. The various flows and progressions are suitable both for yoga instructors and practitioners.
After ...
Pilates Anatomy, 2nd Edition provides a detailed look at your practice, through vivid anatomical illustrated exercises. The bestselling text features over 40 exercises to target ...
An accessible guide on the history, anatomy and philosophy behind yoga, showing how yoga students can develop and grow their personal practice. By offering students ...
A must-have for anyone who practises yoga or is interested in the teachings of the East.
B.K.S. Iyengar, whose teachings on yoga are ...
THE PILATES BIBLE is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from ...
Pilates and Conditioning for Athletes is a science-based, multi-discipline approach to athletic conditioning. It helps you build a strong and flexible foundation by infusing Pilates ...
