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A must-have for anyone who practises yoga or is interested in the teachings of the East.
B.K.S. Iyengar, whose teachings on yoga are ...
Explore the biomechanics of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.
Take your knowledge of ...
Stretch the mindful way
The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your ...
The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his ...
Improve balance, flexibility, and overall well-being
Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the ...
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!
With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the ...
The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the ...
Fitness enthusiasts, Pilates instructors and practitioners, and physical therapists.
A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.
Expert yoga practitioner Lucy Lucas offers fresh ...
For yoga teachers at every stage of their careers - not a what-to-teach guide but a how-to-teach guide
Includes guidance on adapting your teaching to online ...
A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.Yoga is ...
Fit exercise into your busy life with short but effective Pilates programmes
Give this book 15 minutes of your day and let Pilates improve your ...
