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Down Under Yogis will expand your horizons no matter what stage of your yoga journey, from beginners through to highly experienced yogis. If your yoga ...
A must-have for anyone who practises yoga or is interested in the teachings of the East.
B.K.S. Iyengar, whose teachings on yoga are ...
The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.
B.K.S. Iyengar has devoted his life to the ...
Improve balance, flexibility, and overall well-being
Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the ...
Do you struggle to practise Pilates regularly? Stress no more- these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand ...
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!
With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the ...
Maintaining a yoga practice can seem daunting when you don't know where to start and don't feel like you have what it takes ...
'Gentle, joyful yoga.'
Aurelie Lambillon, Marie Claire
'A one-of-a-kind book that every yogini should read.'
Elodie Garamond, Le Tigre Yoga Club
'Did you think yoga ...
There's so much more to teaching yoga than doing yoga - from building a relationship with a studio (or opening your own) to navigating client ...
Are you new to yoga and seek a calming introduction to the practice? Or an experienced practitioner who seeks a gentler style that will help ...
'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl
SHAPE UP WITH PILATES is an innovative regime of 20 targeted step-by-step ...
Based on the popular Relax into Yoga program developed at Duke University, this book will help you soothe your body and calm your mind--bringing gentle ...
Do you struggle to find time for regular yoga practice? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of ...
Pilates: The Complete Training Book provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers ...
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.
Choose from 46 exercises to target a ...
