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Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.
Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice ...
Over 1 million copies sold in Japan!
Young, old, made of rubber or rusty metal, anybody can do the splits. Eiko, a yoga instructor from ...
The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher.
B.K.S. Iyengar has devoted his ...
The ultimate guide to dexoting, building strength and eating mindfully.
Improve your fitness and flexibility, lose weight, and be inspired to live your best life ...
Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga.
Professional athletes are making yoga a regular part of their fitness ...
Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better ...
John Scott's Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form ...
Practicing yoga is an extremely popular way to get fit, but its underlying philosophy can offer so much more to calm the mind and discover ...
Before Andrea Marcum was a sought after celebrity yoga teacher, she was someone who thought she couldn't do yoga because she couldn't be ...
Restorative yoga, says Judith Lasater, is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health ...
Yoga is more popular now than ever. The benefits are recognized worldwide, and athletes and therapists rely on the practice. Yet its appeal is as ...
This comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, wellbeing and awareness through a combination of breathing, stretching ...
Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from ...
The Anatomy of Fitness series offers the total fitness experience, with a comprehensive catalogue of step-by-step exercises. These user-friendly titles feature detailed, full-colour anatomical illustrations ...
25 years of award-