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Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you ...
ACT founding father Steven Hayes shows us how to apply the principles of psychological flexibility to live more vital, more connected and healthier lives
Over ...
Harness ACT to live a healthier life
Do you want to change your relationship with painful thoughts and feelings that are holding you back from ...
A definitive new text for understanding and applying Dialectical
Behavior Therapy (DBT).
Offers evidence-based yet flexible approaches to integrating
DBT into practice
Goes beyond adherence ...
