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The "reality slap" takes many different forms. Sometimes it is so violent it's more like a punch: the death of a loved one, a ...
Relationships take work. In this much-anticipated book, best-selling author Matthew McKay and psychologist Avigail Lev present the ten most common relationship schemas, and provide an ...
Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you.If you ...
Did you ever want to become a Superhero? Did you ever wish you could get magical powers or travel through the universe, across time and ...
Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from ...
Metaphors and exercises play an incredibly important part in the successful delivery of acceptance and commitment therapy (ACT). These powerful tools go far in helping ...
This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies ...
A definitive new text for understanding and applying Dialectical Behavior Therapy (DBT).
Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping ...
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