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Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and ...
Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you ...
ACT founding father Steven Hayes shows us how to apply the principles of psychological flexibility to live more vital, more connected and healthier lives
Over ...
If you have ever been told that you're 'too sensitive'; if you've ever felt overwhelmed by your emotions - as if they're controlling ...
Acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy. This second edition of the pioneering ACT skills-training manual for clinicians ...
Harness ACT to live a healthier life
Do you want to change your relationship with painful thoughts and feelings that are holding you back from ...
A definitive new text for understanding and applying Dialectical
Behavior Therapy (DBT).
Offers evidence-based yet flexible approaches to integrating
DBT into practice
Goes beyond adherence ...
