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Uncover the secrets of CBT and apply them to your own life
In the newly revised Third Edition of Cognitive Behaviour Therapy, veteran cognitive behaviour ...
Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions ...
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition. Do you have trouble managing your emotions ...
Keep calm, be skillful-and take control!
Dialectical Behavior Therapy (DBT) is one of the most popular-and most effective-treatments for mental health conditions that result from ...
TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.
Cognitive behavioural therapy is a proven form of psychotherapy that is ...
Many DBT clients suffer from posttraumatic stress disorder (PTSD), but until now the field has lacked a formal, tested protocol for exactly when and how ...
Now revised and expanded with over 50% new material, this definitive clinical reference is the text of choice for graduate-level courses in evidence-based psychotherapy. Foremost ...
Filled with detailed clinical examples, this book expertly breaks down the process of behavioral chain analysis/m-/the critical foundation for assessment and problem solving ...
THE PRACTICAL WAY TO THE BEST RESULTS.
Do you want to find out how CBT can help you achieve your goals? Do you want to ...
The CBT Toolbox for Children and Adolescents gives you the resources to help the children in your life handle their daily obstacles with ease.
Inside ...
Responding to growing interest in DBT-informed art therapy, this edited guide focuses specifically on how these interventions can treat a variety of client groups. Combining ...
Improve your outcomes by adjusting your thinking and changing your behavior
Did you know you have the ability to change your thinking and control your ...
Bad sleep sucks. Sleep deficiency defies our biology and sabotages our days. Yet more than a third of us struggle to get to sleep or ...
Widely regarded as the authoritative work on the principles and practice of applied behavior analysis (ABA), this indispensable volume is now in a revised and ...
