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From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry.
THE PRACTICAL WAY TO THE BEST RESULTS.
Do you want to find out how CBT can help you achieve your goals? Do you want to ...
Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking ...
This book provides clinicians (particularly those specialising in DBT) with music activities and creative ideas to implement with existing practices, to strengthen what clients are ...
A fun and creative journal to help you balance your emotions, deal with difficult experiences, and just be yourself. Life is full of reasons to ...
A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good! If you have body-focused repetitive ...
A master class in CBT -- discover the art within the science of evidence-based practice. Chris Basten is a highly experienced therapist who has worked in ...
This pragmatic workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD ...
THE #1 INTERNATIONAL BESTSELLER
There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one ...
Overcoming app now available via iTunes and the Google Play Store.
Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the ...
Overcoming Teenage Anxiety, Stress and Panic uses the trusted Five Areas model of Cognitive Behaviour Therapy (CBT) to help young people experiencing anxiey, stress and ...
Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioral therapy, or CBT for short, is often cited as the gold ...
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition. Do you have trouble managing your emotions ...
