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THE PRACTICAL WAY TO THE BEST RESULTS.
Do you want to find out how CBT can help you achieve your goals? Do you want to ...
Overcoming app now available via iTunes and the Google Play Store.
Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the ...
From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry.
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition. Do you have trouble managing your emotions ...
Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions ...
Have you met the depression gremlin? He's a troublesome creature who likes nothing more than to feed off your low mood. And the more ...
Expanding the therapist's toolkit, this book provides creative activities and exercises for every stage of the cognitive behavioural therapy (CBT) process, from initial diagnosis ...
THE #1 INTERNATIONAL BESTSELLER
There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one ...
Beck describes both theory and therapeutic techniques for anxiety neuroses, depressions, obsessions, phobias, and psychosomatic disorders and demonstrates the wide range of applicability of the ...
A master class in CBT -- discover the art within the science of evidence-based practice. Chris Basten is a highly experienced therapist who has worked in ...
Overcoming Teenage Anxiety, Stress and Panic uses the trusted Five Areas model of Cognitive Behaviour Therapy (CBT) to help young people experiencing anxiey, stress and ...
Marsha Linehan tells the story of her journey from suicidal teenager to world-renowned developer of the life-saving behavioral therapy DBT, using her own struggle to ...
The treatment team is an essential component of dialectical behavior therapy (DBT). This much-needed resource from Jennifer H. R. Sayrs and DBT originator Marsha M ...
Filled with detailed clinical examples, this book expertly breaks down the process of behavioral chain analysis/m-/the critical foundation for assessment and problem solving ...
