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Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT by Dr. Sarah Edelman & Louise Remond

Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour.

Although most of us pay little attention to our emotions, feelings like anxiety, anger ...

3 in stock - ships today!
The Stronger Than BPD Journal: DBT Activities to Help You Manage Emotions, Heal from Borderline Personality Disorder, and Discover the Wise Woman Within by Kathryn C. Holt

Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt ...

1 in stock - ships today!
Be More Confident: Banish self-doubt, be more confident and stand out from the crowd by Paul Jenner

Self-confidence is a crucial ingredient in your personal skill-set; whether you need to demonstrate your aptitude at work or feel calmer and less anxious in ...

1 in stock - ships today!
The Skills Training Manual for Radically Open Dialectical Behavior Therapy A Clinician's Guide for Treating Disorders o by Thomas R. Lynch

Radically open-dialectical behavior therapy (RO-DBT) is a groundbreaking, transdiagnostic treatment model for clients with difficult-to-treat overcontrol (OC) disorders, such as anorexia nervosa, chronic depression, and ...

1 in stock - ships today!
Radically Open Dialectical Behavior Therapy: Theory and Practice for Treating Disorders of Overcontrol by Thomas R. Lynch

Based on over twenty years of research, radically open dialectical behavior therapy (RO-DBT) is a breakthrough, transdiagnostic approach for helping people suffering from extremely difficult-to-treat ...

1 in stock - ships today!
Science and Practice in Cognitive Therapy: Foundations, Mechanisms, and Applications by Robert L. Leahy

From leading experts in cognitive-behavioral therapy (CBT)--including CBT originator Aaron T. Beck and many who have worked closely with him--this book provides an overview ...

1 in stock - ships today!
The CBT Workbook: Use CBT to Change Your Life by Dr. Stephanie Fitzgerald

THE PRACTICAL WAY TO THE BEST RESULTS.

Do you want to find out how CBT can help you achieve your goals? Do you want to ...

1 in stock - ships today!
Cognitive-Behavioral Therapy for Sexual Dysfunction by Michael E. Metz

This book provides clinicians and clinical graduate students with a comprehensive description of readily useful, practical, and empirically-based treatments for the specific sexual dysfunctions most ...

1 in stock - ships today!
CBT Made Simple: A Practical Guide to Learning Cognitive Behavioral Therapy by Nina Josefowitz

In CBT Made Simple, two psychologists and experts in cognitive behavioral therapy (CBT) offer the ultimate how-to manual based on the principles of effective adult ...

1 in stock - ships today!
The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic by Matthew McKay

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based ...

1 in stock - ships today!
Buddhist Psychology and Cognitive-Behavioral Therapy: A Clinician's Guide by Dennis D. Tirch

This user-friendly guide to the basics of Buddhist psychology presents a roadmap specifically designed for cognitive-behavioral therapy (CBT) practitioners. It explains central Buddhist concepts and ...

1 in stock - ships today!
Trial-Based Cognitive Therapy: Distinctive Features by Oliveira Irismar Reis de

1 in stock - ships today!
60% off!

The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger by Alexander L. Chapman

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that ...

1 in stock - ships today!
Cognitive Behavioural Therapy CBT Teach Yourself by Christine Wilding

Cognitive Behavioural Therapy (CBT) is an evidence-based, goal-oriented self-help technique that has worked for millions and can work for you! It is regularly prescribed as ...

1 in stock - ships today!
DBT (R) Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan

Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat ...

1 in stock - ships today!

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