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From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry.
This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify ...
THE #1 INTERNATIONAL BESTSELLER
There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one ...
Are you a busy health professional treating clients who suffer from anxiety or stress? The Anxiety Management Manual is designed for you. An easy to ...
THE PRACTICAL WAY TO THE BEST RESULTS.
Do you want to find out how CBT can help you achieve your goals? Do you want to ...
Overcoming app now available via iTunes and the Google Play Store.
Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the ...
Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat ...
The treatment team is an essential component of dialectical behavior therapy (DBT). This much-needed resource from Jennifer H. R. Sayrs and DBT originator Marsha M ...
Filled with detailed clinical examples, this book expertly breaks down the process of behavioral chain analysis/m-/the critical foundation for assessment and problem solving ...
Have you met the depression gremlin? He's a troublesome creature who likes nothing more than to feed off your low mood. And the more ...
Overcoming Teenage Anxiety, Stress and Panic uses the trusted Five Areas model of Cognitive Behaviour Therapy (CBT) to help young people experiencing anxiey, stress and ...
This is the first comprehensive guide to phone coaching in dialectical behavior therapy (DBT)--an integral part of treatment that many clinicians find challenging. What ...
Dialectical behavior therapy (DBT) is a specific type of cognitive-behavioral psychotherapy developed in the late 1980s by psychologist Marsha M. Linehan to help better treat ...
Accessible and trustworthy support for sufferers of insomnia and other sleep difficulties.
Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy ...
"What should I do when a client asks me personal questions?" "How do my client's multiple problems fit together, and which ones should we ...
