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Discover the full potential of your ideas and make powerful, meaningful improvements in your work and life by Building a Second Brain. For the first ...
In today's fractured world we're constantly flooded with breaking news that cause anger, grief, and pain. People are feeling more stressed out than ...
This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the bestseller Aware takes readers step-by-step through a 21-day journey ...
From the constant pull of technology to the 24-hour news cycle to the overwhelming demands of work, our ability to concentrate is being strained as ...
Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The ...
What would happen if we learnt to look instead of see, listen instead of hear and feel instead of touch? With remarkable clarity, Ryunosuke Koike ...
Discover the amazing science for reclaiming your humanity and being happy!
We all feel it sometimes-all of us, we really do. Tired, hopeless, stretched too ...
Our brain is a muscle. Like our bodies, it needs exercise. In the last few hundred years, we have stopped training our memories and we ...
Super-charge your brain to gain a huge competitive edge in business and in life Future Brain is the busy professional's secret weapon for boosting ...
OPTIMISE AND ENHANCE YOUR BRAIN
We all know that we're capable of more than what we're already accomplishing. But what if we discovered ...
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage ...
Professor Kerryn Phelps AM, Australia's most trusted GP, reveals how to keep our most important organ at its best throughout our lives.
In her ...
The classic guide to mindful meditation practice from the world renowned Zen master.
'The monk who taught the world mindfulness' Time
This is the definitive ...
Develop balance and harmony in all areas of life through mindfulness
The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings ...
The groundbreaking bestseller on how your capacity for insight and empathy allows you to make positive changes in your brain - and in your life.
The ...
