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When Damien Cave brought his young family to Sydney to set up the New York Times' Australian Bureau, they encountered the local pursuits of Nippers ...
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety ...
The feminist guide for women to understand, appreciate and speak up for themselves.
A follow up from the bestselling Self-Compassion, this book shows why it ...
Develop balance and harmony in all areas of life through mindfulness
The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings ...
Discover the essential ingredients for a happier, healthier life
We all want to lead a good life, but the demands of modern life often leave ...
Now more than ever, our brains are overloaded-with information, stress, exhaustion, and more. All these things negatively affect brain health, causing memory loss and even ...
A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health
How do you keep your brain working at ...
Tune into a moment of mindfulness with over 100 pencil-ready puzzles.
PAPER, PENCIL AND YOU: MINDFULNESS presents over 100 puzzles designed to encourage mindfulness in ...
More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You ...
Change your life for the better. Learn how to rubberise' your brain, making it more flexible and resilient. Deal with challenges in an optimal way ...
rubberise' your brain, making it more flexible and resilient. Deal with challenges in an optimal way ...
Edward de Bono's Six Thinking Hats is the groundbreaking psychology manual that has inspired organisations and individuals all over the world. De Bono's ...
Bestselling author and Zen priest Ryunosuke Koike teaches us how to reconnect with our five senses and move towards enlightenment
What would happen if we ...
The classic guide to mindful meditation practice from the world renowned Zen master.
'The monk who taught the world mindfulness' Time
This is the definitive ...
Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The ...
A researcher and consultant burrows deep inside the heads of one modern two-career couple to examine how each partner processes the workday-revealing how a more ...
