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MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety ...
Professor Kerryn Phelps AM, Australia's most trusted GP, reveals how to keep our most important organ at its best throughout our lives.
In her ...
From the constant pull of technology to the 24-hour news cycle to the overwhelming demands of work, our ability to concentrate is being strained as ...
What would happen if we learnt to look instead of see, listen instead of hear and feel instead of touch? With remarkable clarity, Ryunosuke Koike ...
A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health
How do you keep your brain working at ...
Develop balance and harmony in all areas of life through mindfulness
The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings ...
Every human being on this planet has the most incredible device in the known universe residing within their skull. Yet despite all of us having ...
Now more than ever, our brains are overloaded-with information, stress, exhaustion, and more. All these things negatively affect brain health, causing memory loss and even ...
A beautiful, meditative guide to folding Japanese paper cranes and to finding peace and contentment in the process
In this beautiful and inspiring book, renowned ...
Discover the essential ingredients for a happier, healthier life
We all want to lead a good life, but the demands of modern life often leave ...
Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a ...
The groundbreaking bestseller on how your capacity for insight and empathy allows you to make positive changes in your brain - and in your life.
The ...
Edward de Bono's Six Thinking Hats is the groundbreaking psychology manual that has inspired organisations and individuals all over the world. De Bono's ...
Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The ...
