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A comprehensive, accessible and practical look at how memory works, what can go wrong, and what steps we can take to avoid memory loss.
In ...
Improve your mind's power and unlock your full potential with the first in Mensa's new brain-training series.
This full-colour book guides you through ...
Improve your powers of memory and recall and unlock your full potential with this brand-new title in Mensa's brain-training series.
This full-colour book guides ...
The classic guide to mindful meditation practice from the world renowned Zen master.
'The monk who taught the world mindfulness' Time
This is the definitive ...
Worried about memory loss and dementia risk? This new book will show you easy-to-follow steps to keep your brain healthy.
Emily Clionsky, MD, and Mitchell ...
The evidence is clear - almost half of all cases of dementia and cognitive decline are preventable. But sadly none are treatable. So what are the ...
Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times ...
This book will give you the tools to take the reins and steer your brain towards your goals. Informed by neuroscience and psychology, Braintenance aims ...
This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the bestseller Aware takes readers step-by-step through a 21-day journey ...
From the constant pull of technology to the 24-hour news cycle to the overwhelming demands of work, our ability to concentrate is being strained as ...
