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MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety ...
A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health
How do you keep your brain working at ...
Develop balance and harmony in all areas of life through mindfulness
The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings ...
In today's fractured world we're constantly flooded with breaking news that cause anger, grief, and pain. People are feeling more stressed out than ...
Discover the essential ingredients for a happier, healthier life
We all want to lead a good life, but the demands of modern life often leave ...
Edward de Bono's Six Thinking Hats is the groundbreaking psychology manual that has inspired organisations and individuals all over the world. De Bono's ...
Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The ...
Tune into a moment of mindfulness with over 100 pencil-ready puzzles.
PAPER, PENCIL AND YOU: MINDFULNESS presents over 100 puzzles designed to encourage mindfulness in ...
Relax. Let your shoulders drop, turn your phone to silent and take one (freshly sharpened) pencil.
PAPER, PENCIL AND YOU: CALM contains over 100 puzzles ...
Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out ...
The groundbreaking bestseller on how your capacity for insight and empathy allows you to make positive changes in your brain - and in your life.
The ...
Future-proof your career and maximize your competitive advantage by learning the skill necessary to stay relevant, reinvent yourself, and adapt to whatever the workplace throws ...
