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Do you want to lose fat, double testosterone, get the perfect posterior or have a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body ...
It's time to see what your body is really capable of and get strong with NIKE trainer Alex Silver-Fagan. Women who lift know that ...
Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all things ...
From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is ...
The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition.
A ...
25 years of award-