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Appealing to the motivational, upgrade your life through fitness audience for bestsellers like Own the Day, Own Your Life by Aubrey Marcus, The Resistance Training ...
Do you want to lose fat, double testosterone, get the perfect posterior or have a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body ...
A step-by-step guide for individuals seeking to learn proper weight training techniques; also ideal for college students and instructors in weight training classes.
Individuals interested in fitness, weight loss, or increased muscle mass; strength and conditioning professionals; personal trainers; sport coaches; and athletes looking to enhance performance.
A comprehensive guide to resistance training to maximize performance and minimize injuries for endurance athletes. Too often, endurance and strength athletes think of themselves as ...
The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness ...
For any athlete looking to optimise their athletic potential, Sports Strength is the perfect training guide for you. We say this with confidence, as together ...
Get Fit. Get Strong. Get Lean. provides the best, no excuses, exercises that will get anyone at any fitness level into their best shape. Mike ...
