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Do you want to lose fat, double testosterone, get the perfect posterior or have a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body ...
Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all things ...
From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is ...
Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you while you build muscle. These ...
Weak legs are epidemic due to our sedentary lifestyles. The result- knee pain, back pain, hip pain, injuries, postural problems, balance issues. The remedy? The ...
Your Best Abs is revolutionary in its approach, but the research behind its benefits has been around for years. The premise is simple: Train the ...
The New Power Eating helps readers transform their bodies by building muscle, losing fat and maximising performance. Author Susan Kleiner delivers proven strategies in one ...
Elite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world's longest-running and most respected bootcamp fitness program ...
It's time to see what your body is really capable of and get strong with NIKE trainer Alex Silver-Fagan. Women who lift know that ...
The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition.
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