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Do you want to lose fat, double testosterone, get the perfect posterior or have a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body ...
Bodybuilding is bigger than ever and it continues to grow. But, seasoned competitors and beginners often have questions about how to look their best on ...
If you're ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science ...
The New Power Eating helps readers transform their bodies by building muscle, losing fat and maximising performance. Author Susan Kleiner delivers proven strategies in one ...
Your Best Abs is revolutionary in its approach, but the research behind its benefits has been around for years. The premise is simple: Train the ...
Elite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world's longest-running and most respected bootcamp fitness program ...
A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does.
The Modern Art of ...
From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is ...
Weak legs are epidemic due to our sedentary lifestyles. The result- knee pain, back pain, hip pain, injuries, postural problems, balance issues. The remedy? The ...
Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want ...
Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you while you build muscle. These ...
It's time to see what your body is really capable of and get strong with NIKE trainer Alex Silver-Fagan. Women who lift know that ...
