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Do you want to lose fat, double testosterone, get the perfect posterior or have a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body ...
Bodybuilding is bigger than ever and it continues to grow. But, seasoned competitors and beginners often have questions about how to look their best on ...
If you're ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science ...
The New Power Eating helps readers transform their bodies by building muscle, losing fat and maximising performance. Author Susan Kleiner delivers proven strategies in one ...
Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you while you build muscle. These ...
Your Best Abs is revolutionary in its approach, but the research behind its benefits has been around for years. The premise is simple: Train the ...
Elite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world's longest-running and most respected bootcamp fitness program ...
Lose weight. Build muscle. Get fit. The all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from transformation specialist and author, Hollis ...
One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and ...
Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want ...
Weak legs are epidemic due to our sedentary lifestyles. The result- knee pain, back pain, hip pain, injuries, postural problems, balance issues. The remedy? The ...
If you want to get strong and ripped naturally, then you need to train like a pro! Building a natural body that is strong and ...
It's time to see what your body is really capable of and get strong with NIKE trainer Alex Silver-Fagan. Women who lift know that ...
