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For any athlete looking to optimise their athletic potential, Sports Strength is the perfect training guide for you. We say this with confidence, as together ...
Tone, sculpt and stay strong for life
Burn calories, boost metabolism, build muscle and tone up with Strength Training Exercises for Women's at-home workouts ...
The complete step-by-step guide to a stronger, sculpted body.
Build a better body with this essential handbook to strength training for men and women of ...
Do you want to lose fat, double testosterone, get the perfect posterior or have a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body ...
If you want to get strong and ripped naturally, then you need to train like a pro! Building a natural body that is strong and ...
One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and ...
Bodybuilding is bigger than ever and it continues to grow. But, seasoned competitors and beginners often have questions about how to look their best on ...
Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you while you build muscle. These ...
If you're ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science ...
The New Power Eating helps readers transform their bodies by building muscle, losing fat and maximising performance. Author Susan Kleiner delivers proven strategies in one ...
Elite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world's longest-running and most respected bootcamp fitness program ...
Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want ...
Weak legs are epidemic due to our sedentary lifestyles. The result- knee pain, back pain, hip pain, injuries, postural problems, balance issues. The remedy? The ...
Get Fit. Get Strong. Get Lean. provides the best, no excuses, exercises that will get anyone at any fitness level into their best shape. Mike ...
