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Do you want to lose fat, double testosterone, get the perfect posterior or have a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body ...
Tone, sculpt and stay strong for life
Burn calories, boost metabolism, build muscle and tone up with Strength Training Exercises for Women's at-home workouts ...
Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want ...
Get Fit. Get Strong. Get Lean. provides the best, no excuses, exercises that will get anyone at any fitness level into their best shape. Mike ...
From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is ...
Want rock-hard washboard abs? Dynamic core strength for a complete physique? Enter the Strong Abs workout program. Developed by best-selling fitness author and strength and ...
The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness ...
There are around 60,000 qualified gym instructors and personal trainers
in the UK alone, with several thousand more qualifying each year. The
Register of ...
When Edric Kennedy-Macfoy decided to go vegan, he worked in the London Fire Brigade and endured many jokes and taunts from his colleagues, who did ...
Weight training is the most popular type of fitness training activity in the world. But if you are new to the weight room, how can ...
If you want to get strong and ripped naturally, then you need to train like a pro! Building a natural body that is strong and ...
Ever wonder how professional MMA fighters in the UFC prepare their bodies for fights? The real training often starts in the kitchen, where the right ...
