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Do you want to lose fat, double testosterone, get the perfect posterior or have a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body ...
When you're new to the weight room, it can be hard to know where to begin. How can you ensure you are training properly ...
There are around 60,000 qualified gym instructors and personal trainers
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Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want ...
Get Fit. Get Strong. Get Lean. provides the best, no excuses, exercises that will get anyone at any fitness level into their best shape. Mike ...
If you want to get strong and ripped naturally, then you need to train like a pro! Building a natural body that is strong and ...
Ever wonder how professional MMA fighters in the UFC prepare their bodies for fights? The real training often starts in the kitchen, where the right ...
Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you while you build muscle. These ...
