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Do you want to lose fat, double testosterone, get the perfect posterior or have a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body ...
The only book to demonstrate all muscle actions for exercises, with flexible workout programmes and over half the exercises adapted for home training.
Discover the ...
Appealing to the motivational, upgrade your life through fitness audience for bestsellers like Own the Day, Own Your Life by Aubrey Marcus, The Resistance Training ...
The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness ...
Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want ...
One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and ...
The popularity of bodybuilding is at an all-time high, and the sport is continuing to grow. But seasoned competitors and beginners often have questions about ...
Want rock-hard washboard abs? Dynamic core strength for a complete physique? Enter the Strong Abs workout program. Developed by best-selling fitness author and strength and ...
From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is ...
When Edric Kennedy-Macfoy decided to go vegan, he worked in the London Fire Brigade and endured many jokes and taunts from his colleagues, who did ...
A step-by-step guide for individuals seeking to learn proper weight training techniques; also ideal for college students and instructors in weight training classes.
If you want to get strong and ripped naturally, then you need to train like a pro! Building a natural body that is strong and ...
Ever wonder how professional MMA fighters in the UFC prepare their bodies for fights? The real training often starts in the kitchen, where the right ...
