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Do you want to lose fat, double testosterone, get the perfect posterior or have a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body ...
When Edric Kennedy-Macfoy decided to go vegan, he worked in the London Fire Brigade and endured many jokes and taunts from his colleagues, who did ...
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One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and ...
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If you're ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science ...
Feeling your biceps scrawny and need some beef? Do your weak arms need some serious remediation? Then get your guns with the Strong Arms workout ...
Want rock-hard washboard abs? Dynamic core strength for a complete physique? Enter the Strong Abs workout program. Developed by best-selling fitness author and strength and ...
Get Fit. Get Strong. Get Lean. provides the best, no excuses, exercises that will get anyone at any fitness level into their best shape. Mike ...
If you want to get strong and ripped naturally, then you need to train like a pro! Building a natural body that is strong and ...
Ever wonder how professional MMA fighters in the UFC prepare their bodies for fights? The real training often starts in the kitchen, where the right ...
Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want ...
