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Once the preserve of the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But ...
On the biggest day of his sporting life, he ran the perfect race. 'Beautifully executed right through,' is how the BBC's David Coleman called ...
Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques ...
Lizzy Hawker has always run, and run far - and it is the mountains, and specifically the lure of the Himalayas, where she has found the ...
Ultra running is one of the world's fastest growing sports and in Ian Corless who runs the scene's most influential podcast, ultra-running has ...
Half Marathon: A Complete Training Guide for Women is a must-have for adult women of any age at any fitness level who want to train ...
Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life.
Using Jeff ...
Runners know theres a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the ...
Have you dreamed of crossing a finish line but felt like you had no idea how to get from where you are now to the ...
See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more ...
Running can encompass the absolute extremes of human performance, from speed to endurance. Running Science uncovers the fundamental science that underpins this ubiquitous sport, bringing ...
Mental Toughness for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. The ...
Running is one of the most popular activities worldwide, and is an enjoyable and accessible way to get fit. To help you get started, this ...
