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Now revised, expanded and updated, "Lore of Running" gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races. Author Tim Noakes blends ...
Ask any serious runner and they'll tell you that being mentally sound is vital to success in the sport. The ability to enter a ...
Building off of the success of the two previous editions of Run Fast, this revised third edition features new information and expertise from one of ...
Scaling walls, crawling through mud, climbing ropes, and sprinting across rugged terrain. Obstacle course racing is one of the fastest-growing sports in the United States ...
Serious triathletes may be the most tech-savvy of all athletes. You have the latest devices and know that data to improve your performance are at ...
NEW IN PAPERBACK. Running is probably one of the most popular ways to stay fit. Although it may seem that we can all 'run', there ...
Trying your first sprint triathlon or wanting to raise your game? The Triathlon Training Book is the one-stop reference for every triathlete. Here are all ...
Time-crunched Triathlon is a manual for life, which will help beginners and experienced triathletes maximize their investment, success and enjoyment in this most demanding of ...
Runner's World's The Runner's Brain will show readers how to unlock and capture the miraculous potential of the body's most mysterious ...
TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too. Respected running ...
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