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Did you know that anger is like fire? It starts with a spark, igniting us with energy and purpose. But it can also blaze out ...
Amongst the beauty of the Okavango delta in Botswana, Cleo the Crocodile loved having fun with all of his animal friends. That is, until one ...
Take a deep breath and count to ten. Meditate. Visualize your happy place.
You've probably heard all of these anger management techniques and more ...
A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. ... Rather than get angry, get ...
This book shows clinicians how to use Interpersonal Reconstructive Therapy (IRT) to change maladaptive patterns regarding safety and threat.
According to IRT theory, patients who ...
Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can ...
"Aaron's experience treating anger is second to none."
A Modern, No-nonsense Anger Management Workbook Written Specifically ...
Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This ...
Revised and Expanded Edition.
In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll ...
Your one-stop guide to anger management
Anger is a completely normal, healthy human emotion. But when it
gets out of control and turns destructive, it ...
Meet the anger gremlin: a troublesome pest whose favourite meal is your anger, and the more he eats the angrier you get! There's only ...
One in five adults has and anger management problem, and 45 percent are losing their tempers on a regular basis. These alarming statistics show unchecked ...
