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Learn to mitigate your anger and take charge of your life
Everyone experiences anger from time to time, but when left unchecked or unbridled, this ...
This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with ...
The essential, authoritative guide to microaggressions, revised and updated
The revised and updated second edition of Microaggressions in Everyday Life presents an introduction to the ...
Amongst the beauty of the Okavango delta in Botswana, Cleo the Crocodile loved having fun with all of his animal friends. That is, until one ...
Take a deep breath and count to ten. Meditate. Visualize your happy place.
You've probably heard all of these anger management techniques and more ...
This book shows clinicians how to use Interpersonal Reconstructive Therapy (IRT) to change maladaptive patterns regarding safety and threat.
According to IRT theory, patients who ...
Your one-stop guide to anger management
Anger is a completely normal, healthy human emotion. But when it
gets out of control and turns destructive, it ...
Meet the anger gremlin: a troublesome pest whose favourite meal is your anger, and the more he eats the angrier you get! There's only ...
One in five adults has and anger management problem, and 45 percent are losing their tempers on a regular basis. These alarming statistics show unchecked ...
