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Take a deep breath and count to ten. Meditate. Visualize your happy place.
You've probably heard all of these anger management techniques and more ...
A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. ... Rather than get angry, get ...
True fear is a gift.
Unwarranted fear is a curse.
Learn how to tell the difference. A date won't take "no" for an answer ...
This book shows clinicians how to use Interpersonal Reconstructive Therapy (IRT) to change maladaptive patterns regarding safety and threat.
According to IRT theory, patients who ...
Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can ...
Revised and Expanded Edition.
In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll ...
Your one-stop guide to anger management Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it ...
The Mind and Emotions workbook helps readers resolve anxiety, depression, anger, and emotional disorders through a skills-based, universal treatment created by Matthew McKay, coauthor of ...
One in five adults has and anger management problem, and 45 percent are losing their tempers on a regular basis. These alarming statistics show unchecked ...
