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The ancient art of Qigong, the "seed of martial arts", not only allows you to maintain your health but also heals the bodies and calms ...
This is a photographic guide to performing t'ai chi for health and peace of mind. It includes advice on preparation, warm up, when and ...
Winner - 2009 Eric Hoffer AwardFinalist - 2009 IP'S Highlighted Title AwardFinalist - 2008 Book of the Year Award by ForeWord MagazineFinalist - 2008 USA Best Book Award ...
T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires ...
A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that ...
Chen Zhaopi (1893-1972) is universally recognized as a grandmaster of Chen Style Taiji, an ancient martial art that is the foundation of all Taiji schools ...
Learn the fundamentals of tai chi in ten weeks
Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing ...
Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient ...
Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian ...
FINALIST - Spirituality, 2016 Best Books Award Henry Zhuang leads you through the Yang style 22-posture form, with an eye for detail and a love of ...
Dan Docherty's THE COMPLETE TAI CHI TUTOR leads you on a spiritual journey towards understanding the key principles and history of the art of ...
This book has three goals To motivate you choose tai chi as a way of improving your health and increasing your happiness for an entire ...
