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T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires ...
A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that ...
Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient ...
Qigong Basics teaches you all the fundamentals of this ancient Chinese wellness discipline in a clear and easy-to-understand manner! This introductory book contains the following ...
Learn the fundamentals of tai chi in ten weeks
Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing ...
The ancient art of Qigong, the "seed of martial arts", not only allows you to maintain your health but also heals the bodies and calms ...
