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The ancient art of Qigong, the "seed of martial arts", not only allows you to maintain your health but also heals the bodies and calms ...
Strengthen your body. Strengthen your mind. Each year, millions of people worldwide discover qigong and the incredible healing power of qi. Now, with Qigong Illustrated ...
The host of PBS's Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a ground-breaking guide to the myriad mental and ...
Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is ...
This is a photographic guide to performing t'ai chi for health and peace of mind. It includes advice on preparation, warm up, when and ...
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