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Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient ...
Learn the fundamentals of tai chi in ten weeks
Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing ...
The ancient art of Qigong, the "seed of martial arts", not only allows you to maintain your health but also heals the bodies and calms ...
Winner - 2009 Eric Hoffer AwardFinalist - 2009 IP'S Highlighted Title AwardFinalist - 2008 Book of the Year Award by ForeWord MagazineFinalist - 2008 USA Best Book Award ...
The host of PBS's Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a ground-breaking guide to the myriad mental and ...
Taijiquan is one of the most popular martial arts in China today. It is practised both as a competitive sport and as an exercise to ...
Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is ...
