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T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires ...
Taijiquan is one of the most popular martial arts in China today. It is practised both as a competitive sport and as an exercise to ...
Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient ...
Qigong Basics teaches you all the fundamentals of this ancient Chinese wellness discipline in a clear and easy-to-understand manner! This introductory book contains the following ...
