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The ancient art of Qigong, the "seed of martial arts", not only allows you to maintain your health but also heals the bodies and calms ...
Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian ...
FINALIST - Spirituality, 2016 Best Books Award Henry Zhuang leads you through the Yang style 22-posture form, with an eye for detail and a love of ...
This book has three goals To motivate you choose tai chi as a way of improving your health and increasing your happiness for an entire ...
This is a photographic guide to performing t'ai chi for health and peace of mind. It includes advice on preparation, warm up, when and ...
This is a comprehensive look at "moving meditation". Increase muscle strength, improve flexibility and reduce pain and stiffness. Each year, millions of people worldwide discover ...
25 years of award-