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The ancient art of Qigong, the "seed of martial arts", not only allows you to maintain your health but also heals the bodies and calms ...
Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient ...
The host of PBS's Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a ground-breaking guide to the myriad mental and ...
Taijiquan is one of the most popular martial arts in China today. It is practised both as a competitive sport and as an exercise to ...
Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is ...
This is a photographic guide to performing t'ai chi for health and peace of mind. It includes advice on preparation, warm up, when and ...
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