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Taijiquan is one of the most popular martial arts in China today. It is practised both as a competitive sport and as an exercise to ...
Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient ...
Qigong Basics teaches you all the fundamentals of this ancient Chinese wellness discipline in a clear and easy-to-understand manner! This introductory book contains the following ...
This is a photographic guide to performing t'ai chi for health and peace of mind. It includes advice on preparation, warm up, when and ...
