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THE SUNDAY TIMES BESTSELLER THE NEW YORK TIMES BESTSELLER From the New York Times bestselling author of Chasing the Scream, a radically new way of ...
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good ...
THE INTERNATIONAL BESTSELLER
`Brilliant for anyone wanting a better understanding of mental health' ZOE BALL
`This amazing book will change your life' ELTON JOHN
`Eye-opening ...
The fully revised, expanded and updated edition of Bev Aisbett's bestselling guide to overcoming depression, Taming the Black Dog
First published in 2000, Bev ...
Mark Williams led a content life; from a working-class background, he worked his way up into a promising career and then met the love of ...
A radical new approach to depression from the publishers who brought you Michael Mosleys international bestsellersWorldwide, depression will be the single biggest cause of disability ...
We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around- we have to experience our ...
In this compassionate guide, Jerold Kriesman-author of I Hate You, Don't Leave Me-offers a powerful set of tools to help you express yourself, set ...
Some call it the blues or a storm in their head. William Styron referred to it as "darkness visible." Whatever the description, depression is a ...
This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program ...
According to the World Health Organization, 350 million people worldwide currently suffer from depression. This book is aimed at anyone suffering mild to moderate episodes ...
Negative rumination plays a key role in the onset and maintenance of depression and anxiety--and targeting this persistent mental habit in treatment can lead to ...
