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THE INTERNATIONAL BESTSELLER
'A book that could actually make us happy' SIMON AMSTELL
`This amazing book will change your life' ELTON JOHN
'One of the ...
A radical new approach to depression from the publishers who brought you Michael Mosleys international bestsellersWorldwide, depression will be the single biggest cause of disability ...
I slept through my first labour. Eventually
a midwife woke me. `It's time to push,' she said, pointing to the machine that
was monitoring ...
We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around- we have to experience our ...
Mark Williams led a content life; from a working-class background, he worked his way up into a promising career and then met the love of ...
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good ...
Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of ...
Bipolar disorder is a lifelong challenge--but it doesn't have to rule your life. Find the science-based information you need in the revised third edition ...
The fully revised, expanded and updated edition of Bev Aisbett's bestselling guide to overcoming depression, Taming the Black Dog
First published in 2000, Bev ...
Some call it the blues or a storm in their head. William Styron referred to it as "darkness visible." Whatever the description, depression is a ...
This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program ...
According to the World Health Organization, 350 million people worldwide currently suffer from depression. This book is aimed at anyone suffering mild to moderate episodes ...
Negative rumination plays a key role in the onset and maintenance of depression and anxiety--and targeting this persistent mental habit in treatment can lead to ...
