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THE INTERNATIONAL BESTSELLER
'A book that could actually make us happy' SIMON AMSTELL
'This amazing book will change your life' ELTON JOHN
'One of the ...
'A lucid, lively study of a complex subject.' Sydney Morning Herald
'I'm obsessed with this book.' Dr Rangan Chatterjee
'Too important to ignore.'Jeremy ...
From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily ...
This book is a hands-on guide for facilitating treatment of anxiety and depression during pregnancy and the postpartum period. Readers will learn about why anxiety ...
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good ...
Depression sucks. It's a debilitating illness that affects the mind and the body - and chances are that you or someone you love will battle ...
Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of ...
People with bipolar disorder are particularly vulnerable to anxiety and intrusive mental imagery, which can contribute to mood swings and a heightened risk for relapse ...
An honest guide to depression and anxiety, from rock bottom to recovery, from someone who has been through it and come out the other side ...
Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable ...
Have you met the depression gremlin? He's a troublesome creature who likes nothing more than to feed off your low mood. And the more ...
Some call it the blues or a storm in their head. William Styron referred to it as "darkness visible." Whatever the description, depression is a ...
Negative rumination plays a key role in the onset and maintenance of depression and anxiety--and targeting this persistent mental habit in treatment can lead to ...
Depression doesn't happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop ...
