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From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily ...
'A lucid, lively study of a complex subject.' Sydney Morning Herald
'I'm obsessed with this book.' Dr Rangan Chatterjee
'Too important to ignore.'Jeremy ...
THE INTERNATIONAL BESTSELLER
'A book that could actually make us happy' SIMON AMSTELL
'This amazing book will change your life' ELTON JOHN
'One of the ...
Live More Think Less presents strategies for regaining control over your thoughts - learning not only how to overcome depression, but how to avoid developing it ...
Written in a highly-accessible question and answer format, this comprehensive and compassionate guide draws on the latest research, a broad range of expert opinion, numerous ...
The fully revised, expanded and updated edition of Bev Aisbett's bestselling guide to overcoming depression, Taming the Black Dog
First published in 2000, Bev ...
This book is a hands-on guide for facilitating treatment of anxiety and depression during pregnancy and the postpartum period. Readers will learn about why anxiety ...
Depression sucks. It's a debilitating illness that affects the mind and the body - and chances are that you or someone you love will battle ...
It's time to break free from the perfectionism that drives your depression. Many of us were raised to believe that mental illness of any ...
Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of ...
People with bipolar disorder are particularly vulnerable to anxiety and intrusive mental imagery, which can contribute to mood swings and a heightened risk for relapse ...
Have you met the depression gremlin? He's a troublesome creature who likes nothing more than to feed off your low mood. And the more ...
Depression doesn't happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop ...
