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The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the ...
Fueling Young Athletes stresses the importance of balanced daily nutrition as part of an overall eating plan for health, growth, development, and sport performance and ...
Taping can be effective and simple - all with a 5-centimetre wide piece of self-adhesive cotton tape. 70 proven tape applications for 160 conditions. Athletes are ...
Optimize, improve and enhance training and recovery with "Performance Nutrition". Based on the most current research in nutrient timing, this brand new book blends theory ...
The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As ...
Survival for the Fittest is the official cookbook from the Australian Institute of Sport. Developed by the team of sports dietitians at the AIS, it ...
