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Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a ...
Gold Medal Nutrition for gold medal winning performance. The updated fifth edition of the bestselling "Gold Medal Nutrition", is an easily accessible, comprehensive manual covering ...
Complete Guide to Foam Rolling combines scientific research and step-by-step instructions for the most effective foam rolling techniques for muscle preparation and recovery.
Injury Prevention and Rehabilitation in Sport examines the key factors at play in the reduction and prevention of injury to athletes at all levels of ...
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the ...
This title includes nutrition strategies for gaining power, reducing body fat, building muscle and enhancing training results. This new edition of Power Eating offers a ...
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