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The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the ...
A revolutionary new understanding of why mindful healing works.
Today, more doctors than ever are prescribing tai chi for patients recovering from injury, illness, and ...
Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a ...
Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for establishing an overall ...
Taping can be effective and simple - all with a 5-centimetre wide piece of self-adhesive cotton tape. 70 proven tape applications for 160 conditions. Athletes are ...
This title includes nutrition strategies for gaining power, reducing body fat, building muscle and enhancing training results. This new edition of Power Eating offers a ...
Expanded and updated, the popular Gold Medal Nutrition is back and more relevant to athletes than ever. The fifth edition sports a new look, illustrations ...
Optimize, improve and enhance training and recovery with "Performance Nutrition". Based on the most current research in nutrient timing, this brand new book blends theory ...
Survival for the Fittest is the official cookbook from the Australian Institute of Sport. Developed by the team of sports dietitians at the AIS, it ...
