Cover art for Manage Your Mind
Published
Oxford University Press, January 2007
ISBN
9780198527725
Format
Softcover, 512 pages
Dimensions
23.5cm × 15.5cm × 2.5cm

Manage Your Mind The Mental Fitness Guide by

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Just as simple measures keep your body fit, there are attitudes and skills you can develop to build a healthy mind. In this book two leaders in their fields set out strategies that will stretch, strengthen and tune your mind, to help you cope with the rigours of everyday life.

New to this edition are chapters on sexuality, anger in relationships, trauma, dealing with the past and loss and bereavement. Manage Your Mind also includes up-to-date information on how to make decisions, strengthen your memory, stop smoking, sleep better, recover from alcohol abuse, and more.

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