Cover art for Feel Better In 5
Published
Penguin, January 2020
ISBN
9780241397800
Format
Softcover, 272 pages
Dimensions
23cm × 9cm × 1.9cm

Feel Better In 5 Your Daily Plan to Supercharge Your Health by

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From the author of Sunday Times bestselling The 4 Pillar Plan and The Stress Solution, comes the ultimate 5-minute health plan.

'One of the most influential doctors in the country' Chris Evans

It only takes 5 minutes to start changing your life. For good.

Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include-

  • A strength workout that you can do anywhere

  • Gut-boosting snacks you can eat on the go

  • Yoga moves to relax and stay supple

  • Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

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