Cover art for Ayurveda
Published
Dorling Kindersley, December 2020
ISBN
9780241443651
Format
Hardcover, 144 pages
Dimensions
20cm × 15.5cm × 1.8cm

Ayurveda An Ancient System of Holistic Health to Bring Balance and Wellness to Your Life by

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A practical, modern approach to tailor-made, traditional holistic wellness.

Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit.

New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual.

This book directly delivers practical Ayurvedic advice according to your specific needs - as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation - to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.

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