Cover art for Eat Your Way to a Six Pack
Published
Dorling Kindersley, March 2024
ISBN
9780241661680
Format
Softcover, 208 pages
Dimensions
23cm × 19.4cm × 2cm

Eat Your Way to a Six Pack The Ultimate 75 Day Transformation Plan: THE SUNDAY TIMES BESTSELLER by

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A complete programme of meal planning and fitness challenges, featuring 75 recipes

Let Scott Harrison, founder of The Six Pack Revolution, guide you on your journey to a healthier body and mind - no calorie counters or weighing scales in sight, just visible results in 75 days.

Scott's life-changing programme The Six Pack Revolution has helped a community of tens of thousands of people across 57 countries gain confidence and achieve the best shape of their lives.

Eat Your Way to a Six Pack takes this programme and puts it in a book, with tailored recipes and meal planning, fitness challenges that are fun and empowering, and transformative mindset coaching-

  • 75 recipes fine-tuned for optimum nutrition and flavour

  • Meal planning plots a daily routine of 6 carefully timed meals and snacks

  • A complete fitness programme of daily workouts and weekly active challenges that anyone can do at home and adaptable to everyone's level of fitness

  • Inspiring tips and tricks to embrace change and achieve a positive mindset

Forget the fads and bogus health hacks of the diet industry, only you can Eat Your Way to a Six Pack and Scott will show you how.

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