Cover art for Healing from Toxic Relationships
Published
Grand Central Publishing, December 2022
ISBN
9780306847257
Format
Softcover, 272 pages
Dimensions
22.8cm × 16.8cm × 2cm

Healing from Toxic Relationships 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse by

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Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self-esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr.

Stephanie Sarkis has seen it all--and she is here to help you understand how to move forward. In Healing from Toxic Relationships, Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace.

Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal:

  1. Block or Limit Contact

  2. Create Your Own Closure

  3. Forgive Yourself

  4. Establish Boundaries

  5. Talk to a Professional

  6. Practice Self-Care

  7. Reconnect

  8. Grieve

  9. Look Outward

  10. Prevent: Keeping Toxic People Away

Anyone who is in a toxic relationship-whether it's with a romantic partner, colleague, family member, or friend-deserves a way out and a path forward. Dr. Sarkis offers help and hope.

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