Cover art for The Set Boundaries Workbook
Published
Piatkus Books, December 2021
ISBN
9780349431376
Format
Softcover, 224 pages
Dimensions
22.6cm × 17.6cm × 1.8cm

The Set Boundaries Workbook Practical Exercises for Understanding Your Needs and Setting Healthy Limits by

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An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.

We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

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