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This short guidebook invites professionals to help clients view their problems in terms of what is going right rather than what is going wrong. Bannink ...
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change ...
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'This book will restore your sense of control - and make you feel lessalone in the world' - ADAM GRANT Big Feelings addresses anyone intimidated by oversized ...
Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worries
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Discover how sound can help you overcome stress and anxiety
Taking a science-based approach which explores the impact of sound on your body and mind ...
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A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.
Here's a promise that could not ...