PublishedViking, March 2012 |
ISBN9780670076024 |
FormatSoftcover, 216 pages |
Dimensions23cm × 15.4cm × 2.2cm |
Eat less, exercise more, eat less saturated fat, eat more polyunsaturated oils, take vitamin and omega-3 fatty acid supplements - this is what we are told - but the rates of obesity, heart disease, type 2 diabetes, dementia and cancer have never been higher. The real culprits, Gillespie says, are sugar and polyunsaturated oils. He outlines a plan to avoid them without missing out or 'dieting' and to improve our health, happiness and life-expectancy.
