Cover art for Allen Carr's Easyweigh to Lose Weight
Published
Penguin Uk, April 2013
ISBN
9780718194727
Format
Softcover, 224 pages
Dimensions
19.8cm × 12.9cm × 1.4cm

Allen Carr's Easyweigh to Lose Weight The revolutionary method to losing weight fast from international bestselling author of The Easy Way to Stop Smoking 2nd edition by

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Lose weight fast and easily with addiction expert Allen Carr

Lose weight without dieting, calorie-counting or using will-power.

It's true! Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose wight. You can-Eat your favourite foodsFollow your natural instinctsAvoid guilt and remorseEnjoy the flavours of fresh foodsDo away with digestive ailmentsLearn to re-educate your tastesLet your appetite be your guide

Allen Carr's Easy Way to Stop Smoking has helped millions of smokers to quit. Now he turns his logical, common-sense approach to food. There are no dos of dont's, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.

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