Cover art for Low GI Diet Handbook
Published
Hachette, January 2011
ISBN
9780733626449
Format
Softcover, 500 pages
Dimensions
23.3cm × 18.1cm × 3cm

Low GI Diet Handbook by

Not in stock
Fast $7.95 flat-rate shipping!
Only pay $7.95 per order within Australia, including end-to-end parcel tracking.
100% encrypted and secure
We adhere to industry best practice and never store credit card details.
Talk to real people
Contact us seven days a week – our staff are here to help.

The Low GI Diet Handbook is a one-stop resource for all those who want to switch to the healthy low-GI lifestyle. This simple-to-follow guide includes: brand-new coverage of the glycemic load and its significance and daily application; fifty all-new delicious and easy-to-prepare recipes with complete nutritional information; comprehensive, up-to-date tables of glycemic index values for almost 800 individual foods and their glycemic load values; clever tips on low GI shopping and cooking; an indispensable seven-day meal plan; scientifically proven ways to lose weight and keep it off; how to make easy substitutions from high to low GI foods; over 300 quick meal, snack and treat suggestions; tips for becoming more active.

Simple and comprehensive, this is all you need to change your health for the better - today.

Related books