Cover art for Low GI Diet Shopper's Guide 2012
Published
Hachette, November 2011
ISBN
9780733628658
Format
Softcover, 208 pages
Dimensions
18.1cm × 11.2cm × 1.3cm

Low GI Diet Shopper's Guide 2012 2012 by

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Fully updated to include the latest GI Values and GI symbol program participants for 2012. The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of a low GI diet. This fully revised edition includes all the very latest GI values in an easy-to-use format.

If you've ever asked 'What is the GI value of...?' then this is the book for you. This handy pocket-size guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There's also a guide to gluten-free GI foods and the best low GI foods when eating out. This is the best place to go for GI values.

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