PublishedKyle Cathie, February 2016 |
ISBN9780857833211 |
FormatSoftcover, 192 pages |
Dimensions23.6cm × 19.2cm × 1.7cm |
When nutritionist Robyn Youkilis began her health coaching practice, she quickly realized that the vast majority of complaints she heard from clients were about their digestion: if your digestive system isn't functioning properly, you can gain weight and suffer from fatigue, insomnia, bloating, indigestion and IBS.
This exciting new book helps you to change your relationship with food and your body by focusing on what your symptoms are telling you and building new habits into daily life at a manageable pace. From a Superhuman Breakfast to a good-for-you Chocolate Cake, from a Rose and Berry Smoothie to the Perfect Detox Salad, Robyn shares more than 75 delicious yet simple recipes to help you on that path. Go With Your Gut will help you become your healthiest self.
`In Go With Your Gut, Robyn provides hands-on, easy-to-implement strategies plus some fabulous, yummy recipes to crush cravings, reclaim your sexy, and restore gut health so you become lean, energised, and abundantly healthy. Don't miss this book!' -JJ Virgin, Celebrity Nutrition & Fitness Expert
