Cover art for Relax Your Worries CD
Published
Exisle Publishing, July 2011
ISBN
9780987073600
Format
Cd, 1 pages
Dimensions
14cm × 12.5cm × 1cm

Relax Your Worries CD by

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This relaxation CD was written to accompany the book 'Release Your Worries A guide to letting go of stress and anxiety'.

'Relax Your Worries' CD contains a range of relaxation techniques including: breathing; progressive muscle relaxation; visualization; mindfulness; 'three buckets' - this technique was adapted from Hunter, 'Daydreams for Discovery: a manual for hypnotherapists', Sea Walk Press (1988); self-compassion exercises - adapted from Forsyth and Eifert, 'The Mindfulness and Acceptance Workbook for Anxiety', New Harbinger (2007). The CD concludes with common questions about relaxation to help in overcoming 'roadblocks' to relaxation and reorientation. This relaxation CD has been created from the book 'Relax Your Worries: A guide to letting go of stress and anxiety'.

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