PublishedExisle Publishing, June 2015 |
ISBN9780987352385 |
FormatSoftcover, 296 pages |
Dimensions21cm × 14.5cm |
Stress is underlying and intrinsic within the human system and our psyche. As individuals, we need moderate amounts of good stress to do our daily chores and to survive. In the fast-moving 21st Century, more people are experiencing negative or bad stress; How To Reduce Stress shows you how to develop the mental tools which will let you work with and manage many areas of stress in your life. A collection of case studies give practical insight into applying these tools.
The main objective of your human mind and psyche is to learn, to grow and to survive!
Regardless of the hurdles - you have the ability to aim for your targets, reach your goals and to become fully self-sustainable.
ï ¼ Would you like more quality in your life?
ï ¼ Would you like more satisfaction in your life?
ï ¼ Would you like to take back your future?
ï ¼ Would you like to lose weight?
ï ¼ Would you like the right partner in your life?
ï ¼ Would you like to add personal richness to your life?
ï ¼ Would you like to add a financially secure future to your life?
ï ¼ Would you like to become the person you know you were intended to be?
ï ¼ Would you like to work for yourself and develop your own future?
ï ¼ Would you like to develop your dreams?
Many questions you may daily ask yourself can be answered in the pages of How To Reduce Stress
