PublishedWiley-Blackwell Uk, May 2015 |
ISBN9781118850244 |
FormatSoftcover, 296 pages |
Dimensions23cm × 15.2cm × 1.3cm |
Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses.
Examines myriad stressor effects and proven ways to alleviate stress in our lives
Covers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stress
Makes difficult biochemical and immunological concepts accessible to a non-specialist audience
Addresses many of the factors that cause individuals to be more vulnerable to the impact of stressors and at increased risk for pathology