Cover art for Polyvagal Card Deck
Published
Ww Norton & Co, October 2022
ISBN
9781324019763
Format
Softcover, 60 pages
Dimensions
14.7cm × 9.9cm × 3.3cm

Polyvagal Card Deck 58 Practices for Calm and Change

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Deb Dana is the leading clinical translator of Stephen Porges's influential polyvagal theory. Here she further extends the reach of this groundbreaking perspective on mental wellness in the form of a card deck.

These cards have been thoughtfully created to provide polyvagal concepts and prompts grouped into four areas representing three sections of the autonomic hierarchy: ventral; sympathetic; dorsal (a section about regulating the system); and a bonus section exploring play, stillness, and change. The cards will enable clients to enhance a broad understanding of their nervous system as well as guide them through a process of tuning in.

Clinicians can use the cards at the beginning of a session to frame the work or at the end to create a plan for ongoing work. Clients can reach for the cards any time they want some nervous system support.

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