Cover art for Mind Fuel for Young Explorers
Published
Niv, April 2024
ISBN
9781399806749
Format
Hardcover, 208 pages
Dimensions
20cm × 13.4cm × 2cm

Mind Fuel for Young Explorers Simple Ways to Build Mental Resilience by &

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Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and live life with confidence.

Written with emotional health advocate Will Van Der Hart, MIND FUEL FOR YOUNG EXPLORERS offers you practical ways to help you to increase your resilience, combat stress and learn more about yourself.

Brilliantly illustrated throughout and including new introductions from Bear, come and explore topics like motivation, courage, relationships, self-care and determination.

We've teamed up with children's experts to handpick the best bits of Bear's book for grownups - Mind Fuel - to create this relevant guide for whatever life throws at you.

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