Cover art for All Day Energy Diet: Double Your Energy in 7 Days
Published
Hay House Us, June 2015
ISBN
9781401945695
Format
Softcover, 240 pages
Dimensions
23cm × 15.2cm × 1.8cm

All Day Energy Diet: Double Your Energy in 7 Days by

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  • Feel Alive and Youth Again
  • Reclaim Your Health
  • Accomplish Your Biggest Goals
  • Unleash That Super-parent (or Grandparent) Inside of You
  • Be More Productive
  • Feel Great about Yourself! These are health and fitness expert Yuri Elkaim's promises to you as you incorpate the All-day Energy Diet into your life. Follow it to the letter, or choose your favourite energy pick-me ups - either way, you'll look and feel great in just seven days' time. Yuri knows, because he has experienced it in his own life and seen it happen with thousands of clients. It doesn't matter whether you're the unhealthiest, most lethargic person in the world or a super-healthy fitness buff. If you're a human from planet Earth, this can work for you, too. At least, you can say good-bye to those sluggish mornings and dragging, dreary workdays. No longer will you be sidelines, lying on the couch at night in utter fatigue. Finally, you can get the knowledge and tools you need to make things better and enjoy the health and body you deserve.

Inside, you will discover: 7 energy commandments you'll likely never find in a medical book; 3 everyday foods in your kitchen that are robbing you of your energy; the super-simple 30-second at-home eye exam that reveals your 'stress score'; the #1 reason most people feel sick, are overweight, and walk around like zombies ...and how to fix it; the 9-question test that unveils whether or not you're even digesting your food; the most important food group to be eating for more energy and enviable health (hint: it's probably not what you think); the biggest mistake people make when juicing, why it makes you fat, and how to do it right; the energy reset that will bring you back to life in less than a week; 9 simple ways to ease stress ...and more! You deserve to look and feel amazing ...Step inside The All-Day Energy Diet to get started!

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