PublishedHay House, November 2017 |
ISBN9781401955410 |
FormatHardcover, 304 pages |
Dimensions23.9cm × 19.8cm × 2.2cm |
Hippocrates himself wrote that food is medicine. Today, natural-health expert Dr. Joseph Mercola and top chef Pete Evans share the firm belief that food can be a tool to reshape our health. Here, they've joined forces to put this tool in readers' hands in an illustrated guide to eating the ketogenic way.
Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Evans's experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers-
a oHealth 101o course that covers metabolism, digestion, gut health, diabetes, and more guidance for a healthy lifestyle, from fitness, sleep, and stress relief to stocking a ketogenic kitchen 100 delicious recipes aligned with both ketogenic and Paleo principles
Juices, soups, salads, meals, and snacks-all the recipes include complete nutrition facts, and all are illustrated with gorgeous full-color photographs shot in Pete Evans's own studio
