Cover art for Eat Pretty
Published
Chronicle, March 2014
ISBN
9781452123660
Format
Softcover, 208 pages
Dimensions
20.3cm × 15.2cm

Eat Pretty Nutrition for Beauty, Inside and Out by

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Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails.

But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful package - in the kitchen, at the grocer, and on the go.

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