Cover art for The Mind Illuminated
Published
Touchstone, January 2017
ISBN
9781501156984
Format
Softcover, 512 pages
Dimensions
22.9cm × 18.5cm × 3cm

The Mind Illuminated A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness by

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A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start--or improve--their daily meditation practice. T

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