Cover art for The Worry Trap
Published
New Harbinger, April 2007
ISBN
9781572244801
Format
Softcover, 200 pages
Dimensions
22.4cm × 15.2cm × 1.4cm

The Worry Trap How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy by

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Grounded in the powerful new acceptance and commitment therapy (ACT), this book will help you get relief from chronic worry and even generalized anxiety disorder (GAD) by learning to stop controlling your feelings and avoiding life and to start living it in a way that really matters to you.

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