PublishedRodale Press, May 2012 |
ISBN9781609613778 |
FormatSoftcover, 288 pages |
Dimensions21.1cm × 13.9cm × 1.9cm |
This New York Times bestseller from one of the hosts of The Doctors presents The Lean Belly Prescription, a simple, enjoyable, supereffective cure for belly fat-one of America's greatest health risks Dr. Travis Stork, cohost of the popular, nationally syndicated television show The Doctors, teams up with Men's Health editor Peter Moore to deliver a personalized prescription for readers looking to shrink their bellies and their health risks.
Among the slimming strategies they offer- . The PICK 3 TO LEAN plan lets readers design their own diet around their favorite meals and snacks! . 10-Second Slim Down tips guide readers through key weight-loss tipping points and help them navigate their way to the lighter side of the scale! . The Laws of Leanness boil down confusing and often contradictory fitness, health and nutrition information into 20 words or less giving the reader a quick and simple take away! "When it comes to having the firm, lean belly you've always wanted, this book might just be the final word." -David Zinczenko, author of the Eat This, Not That! series and The New Abs Diet
