PublishedNorton, May 2019 |
ISBN9781682683484 |
FormatSoftcover, 176 pages |
Dimensions20.8cm × 14cm × 1.5cm |
Oh Mg! Is there anything magnesium can't do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains.
Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti- anxiety, and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimized health. Recipes include:
Detoxifying Epsom Salt and Aztec Clay Bath
Mg Morning Smoothie with Leafy Greens, Pumpkin Seeds, and Liquid Magnesium
Magnesium Oil Morning Fog
