PublishedAllen & Unwin, September 2011 |
ISBN9781742378725 |
FormatSoftcover, 240 pages |
Dimensions23.4cm × 15.3cm |
Discover what your body needs to achieve permanent weight loss. Confused about what's more effective - a high carb or high protein diet? Are you eating all the right foods and exercising still not losing weight? Do you do your best with food and movement yet feel like your body has a mind of its own and seems to betray you?
Do you eat emotionally and wish you could change this? Or perhaps you feel and look your best, and simply want to learn more about how your fat burning systems work and how to optimise your health. If so Accidentally Overweight is for you. If you want to lose excess weight, you need to understand what your body needs to be healthy and to function optimally. Find out what role your hormones play in your body shape and size, as well as your appetite. Discover how digestion impacts your weight. How can stress lead to weight gain? And why is it important to stop weighing yourself? Why do you need to get on top of reflux, irritable bowel syndrome, blood sugar highs and lows and emotional eating if you want to lose weight? Packed full of insights and easy-to-follow tips, Accidentally Overweight helps you achieve optimum health.
