Cover art for Ultimate Wellness
Published
Macmillan, February 2013
ISBN
9781742611921
Format
Softcover, 336 pages
Dimensions
23.4cm × 15.6cm × 2.5cm

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In three easy steps, Professor Kerryn Phelps shows you how to audit your health, change your lifestyle, and stay on course to achieve ultimate health. From choosing a GP, to good sleep, diet and exercise, this is Kerryn Phelps' guide to lifting your health to the highest bar.

She offers detailed information on how alcohol affects your health; how to quit smoking; what vitamins, supplements, and herbs to consider taking; how to sensibly detox; how to combat stress and boost your immunity to enhance your wellbeing.

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