PublishedPan Macmillan, March 2014 |
ISBN9781742613734 |
FormatSoftcover, 240 pages |
Dimensions24.9cm × 21.4cm × 1.6cm |
The bestselling guide to going sugar-free - for good - from the author of I Quit Sugar.
Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating what our grandparents used to before the crappy food and the modern diseases.
With her bestselling book, I Quit Sugar, Sarah Wilson helped hundreds of thousands of Australians to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free forever. Drawing on extensive research and her own tried and tested methods, Sarah has designed specific programs and recipes to help both families and solo cookers:
banish cravings and deal with lapses by eating good fats and protein
maximise nutrition with veggies
exercise less for better results
detox safely... without the fads!
eat sustainably and ethically - at home and out 'n' about
live with flow and less fuss
cook sugar-free: 148 desserts, cakes, kids' lunchbox fillers, comfort dinners and tote-able breakfast and lunches.
I Quit Sugar for Life is not just about kicking a habit; it's a complete wellness philosophy for your healthiest, calmest, happiest self.
"I Quit Sugar For Life shows how to sustain a refinement-free lifestyle without feeling - and this is crucial - that you're missing out." Sydney Morning Herald
