PublishedMurdoch Books, February 2016 |
ISBN9781743367216 |
FormatSoftcover, 152 pages |
Dimensions23cm × 17cm |
Supercharged Food for Kids will inspire you to create fresh, wholesome and nutrient-rich meals that your children will enjoy again and again, giving them the energy and nourishment they need to thrive. You'll find recipes here that will please even the pickiest of little eaters!
With advice on how to avoid added sugar and processed foods, eating for allergies and intolerances, tips for busy families and even the lowdown on how to sneak superfoods into everyday meals, this book is full of resources to help establish positive eating habits for your kids that they can maintain for the rest of their lives.
Supercharged Food for Kids features old favourites such as pizza, nuggets, pasta and desserts reinvented using fresh, healthy ingredients, plus ideas for yummy snacks and school lunches that kids will actually want to eat. Think Cauliflower Mac and Cheese, Cacao Bomb Crackles, Cheesy Mini Tartlets, Crunchy Chicken Drummers, Watermelon Icy Poles and Savoury Breakfast Muffins, just for starters.
Lana works in the marketing department at Boffins Books and spends the rest of her time writing and wrangling her little kids. You'll find her reading from every aisle at the store, as her interests range wide.
My reccommendation for this book comes tried and tested from the kitchen of a fussy eater. My little one usually says no to absolutely everything (even before he sees the food), but I found the breakfast bars amazing. He even came back for seconds. My favourite part about the book is the lunchbox sample menu. Lee gives you a full week of ideas for healthy snacks to add, and she even includes great tips like what foods keep well in the freezer for use at a later date. If you're stuck for ideas on tasty but healthy recipes for the whole family, this is the book for you.
