Cover art for Friendly Food
Published
Murdoch Books, August 2019
ISBN
9781760524593
Format
Softcover, 280 pages
Dimensions
25cm × 21cm

Friendly Food New edition The essential guide to managing common food allergies and intolerances

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Enjoy life with friendly food! Completely revised, updated and expanded to include more easy, delicious recipes for vegetarian dishes, salads, stir-fry, risotto and pasta sauces, this new edition of the original bestseller is designed to help anyone with a food intolerance or food allergy-infant, child or adult-avoid trigger foods, stay well and enjoy a full and rich life.

Drawing on more than 30 years of research at the Royal Prince Alfred Hospital Allergy Unit and the University of Sydney, the expert guidance is accessible, authoritative and clinically endorsed. Together with simple-to-use food chemical charts, sensible nutrition advice, meal plans and lifestyle tips on how best to adjust your diet and daily life, here is all the information you need to live life well.

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