PublishedPlum, January 2023 |
ISBN9781761263309 |
FormatSoftcover, 200 pages |
Dimensions23.8cm × 17.4cm × 1.9cm |
When it comes to healthy, sustainable weight loss, keeping things simple is key. In Five Kilos in 5 Weeks, popular clean-eating cook Luke Hines gives you his tried-and-tested diet program, designed to help you safely lose a kilo a week - and keep it off.
Luke's program is not extreme - it's based on common sense and it's achievable for anyone. Best of all, it doesn't mean missing out. Luke's fully customisable five-week eating plan features more than 60 guilt-free recipes for your favourite meals and snacks, each made with only five core ingredients. All recipes are gluten free and refined-sugar free, and many are low carb and plant based too.
Taking charge of your health has never been easier or more delicious!
Recipes include:
Protein pancakes with sticky strawberries
Sweet potato nuggets
Cajun cauliflower clusters
Pistachio-crusted ocean trout
Butter chicken bow
Speedy chicken souva
Classic steak frites
Phuket pork and pineapple salad
One-bowl banana bread
Black forest brownies
