Cover art for The Depression Cure
Published
Random House, October 2019
ISBN
9781785042515
Format
Softcover, 320 pages
Dimensions
21.6cm × 13.5cm × 2.3cm

The Depression Cure The Six-Step Programme to Beat Depression Without Drugs by

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The lifestyle change programme that is three times more effective in delivering lasting improvements than conventional treatments for depression

Beat depression now - and for life

Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life-

  • physical exercise

  • omega-3 fatty acids

  • natural sunlight exposure

  • restorative sleep

  • social connectedness

  • meaningful, engaging activity

With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

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