Cover art for How to Leave a Narcissist ... For Good
Published
Souvenir Press, November 2023
ISBN
9781800818798
Format
Softcover, 320 pages
Dimensions
21.4cm × 13.4cm × 3.4cm

How to Leave a Narcissist ... For Good Moving On From Abusive and Toxic Relationships by

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You cannot change a narcissist.

But you can change how you deal with one.

In How to Leave A Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to:

  • Understand narcissism and identify narcissistic abuse

  • Recognise negative patterns and break the cycle of abuse

  • Restore focus to yourself and repair the damage to your self-esteem

  • Address any resulting trauma and manage emotional overwhelm or distress

  • Learn and develop healthy boundaries and communication skills

  • Master self-care and compassion

With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave A Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.

How to Leave A Narcissist ... For Good was previously published as Never Again. This is a new and updated edition.

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