Cover art for How to Sit
Published
Rider, September 2016
ISBN
9781846045141
Format
Softcover, 128 pages
Dimensions
15.6cm × 11cm × 0.9cm

How to Sit by

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One of five pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh

How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

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