PublishedAllen & Unwin, October 2012 |
ISBN9781877505218 |
FormatSoftcover, 256 pages |
In the past few years, Lisa Tomati has taken part in some of the most gruelling races on earth. Not content with having run the Badwater Ultramarathon once, she's been back and done it a second time. She's also completed the Gobi March, and a race in the Egyptian Sahara.
She tells the stories behind these races and provides plenty of advice for runners of all levels and distances. Filled with training tips, gear lists, information on nutrition and supplements, advice on mental preparation and, most importantly, a focus on how to keep yourself healthy while training and racing.
