PublishedSt Martin's Press, October 2013 |
ISBN9781921966170 |
FormatSoftcover, 272 pages |
Dimensions23.4cm × 15.1cm × 1.5cm |
'Your best weapon against skin ageing is your fork!' Beautiful skin is not only for the genetically blessed - everyone can enjoy the self-confidence that comes from looking their best, regardless of age. In 'Younger Skin in 28 Days', award-winning author and nutritionist Karen Fischer reveals how you can firm and tone your skin and take years off your appearance in a matter of weeks.
Among the many skin conditions that can be improved are: * cellulite * wrinkles * dry skin * sun damage * acne * rough and bumpy skin * age spots and hyperpigmentation. Karen reveals the best skin-care products and supplements for younger skin, and includes a 3-day alkalising cleanse to fast-track your results as well as a 14-day menu plan featuring delicious, quick and easy recipes. You might find you start feeling younger too, as the nutritionally balanced health program also helps to: * boost energy and concentration * promote healthy weight-loss * strengthen bones, hair and nails * reduce the risk of type 2 diabetes * lower cholesterol * prevent bloating, and much more!
