Cover art for The Happiness Trap
Published
Exisle Publishing, November 2021
ISBN
9781922539199
Format
Softcover, 320 pages
Dimensions
22.9cm × 15.2cm

The Happiness Trap Stop struggling, start living 2nd edition

3 IN STOCK
Ships Friday 03rd!
Fast $7.95 flat-rate shipping!
Only pay $7.95 per order within Australia, including end-to-end parcel tracking.
100% encrypted and secure
We adhere to industry best practice and never store credit card details.
Talk to real people
Contact us seven days a week – our staff are here to help.

Free yourself from depression, anxiety and insecurity, and instead build a rich and meaningful life, with the world's best-selling guide to Acceptance and Commitment Therapy (ACT).

Over 1 million copies sold!

In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life.

Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to:

  • Reducing stress and worry

  • Handling painful thoughts and feelings more effectively

  • Breaking self-defeating habits

  • Overcoming insecurity and self-doubt

  • Building better relationships

  • Improving performance and finding fulfilment at work

The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.

Related books