Cover art for 28 Days to Gut Health
Published
Smith Street Books, February 2023
ISBN
9781922754158
Format
Softcover, 160 pages
Dimensions
26cm × 19.5cm

28 Days to Gut Health A practical guide to improve your guthealth and well-being by

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Our physical and mental well-being are closely connected to our digestive system. With this book, take a deep dive into the secrets of your gut and learn how food and lifestyle can keep it happy! Whether you'd like to learn about the science behind your digestive system, understand which foods do wonders for your digestion, or want to make healthier choices for your body, 28 Days to Gut Health is the perfect guide to begin your own journey towards a thriving microbiome.

To help you, it includes:More than 90 easy recipes, including drinks, snacks and basics. Important nutritional advice to help your gut's microbiome flourish. Comprehensive shopping lists for each week, for 28 full days of recipes.

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